Health

What's one way you can hack your brain chemicals to boost your happiness? It's as simple as laughing more. Not only does it feel good to laugh out loud, but it also makes you more attractive, ...

Read More

It's not uncommon for teenagers to keep diaries that they use for self-reflection and help blowing off some steam. Far fewer adults seem to engage in a regular journaling practice, and research suggests this may ...

Read More

Vegetarians have long been familiar with meat substitutes — including “meat” patties made from soy or “crispy chicken” that is actually plant protein. But if you’re a carnivore, a steak is a steak, and it comes ...

Read More

Most people understand that the brain regulates mood, but how exactly does that happen? While scientists continue to explore and learn about how brain function is linked to emotional health, they do know that brain ...

Read More

Practices like positive self-talk and affirmations are often recommended by therapists for people with low self-esteem, but rarely do we stop to ask ourselves, "Is too much positivity a bad thing?" Many experts believe it ...

Read More

Emergency room doctors are trained to stay cool and focused in the face of complete chaos. These professionals live in a world where the difference between life or death sometimes hinges on a split-second decision. ...

Read More

There's a lot to love about getting massages, including feeling more relaxed and finding relief from pain. This raises the question: Can you use a massage gun at home in place of getting a traditional ...

Read More

A hug is universal. Hugs are so versatile, people all around the world use them to express everything from joy and affection to sadness and despair. During times of social, emotional and mental turmoil, individuals seek ...

Read More

Your liver and kidneys might normally get all the credit when it comes to detoxification, but did you know that your body also has another extensive system in place that helps detoxify your brain? If ...

Read More

Ever notice that negative emotions, such as disappointment and anxiety, tend to make a bigger impact on us and last longer than positive emotions? If you're someone who spends more time thinking about upsetting or ...

Read More