Health Archive - Page 44 of 74

Ecotherapy: Benefits of Nature Therapy + How to Do It

According to a 2018 study published in the journal Frontiers in Psychology, when we lose our connection with nature, it "can result in a cost to humans resulting in slower recovery times, greater distress and reduced ...

Are You An Empath? Learn Signs, Triggers and Tips

If you've been told that you're highly sensitive, a really good listener, and someone who can always see where others are coming from, you might consider yourself to be an "empath." Most empaths will agree that ...

Top 11 Leaky Gut Supplements

Leaky gut syndrome is a condition where undigested proteins like gluten, toxins and microbes can pass into the bloodstream. Another name for this condition is "intestinal permeability," which means the "tight junctions" or the gateway ...

Pee: What Your Urine Color Means for Your Health

We do it every day, several times a day, but how much do you really think about your pee and whether or not it's normal? Your pee color and frequency can actually be pretty telling ...

Candida Diet: The Foods & Supplements to Eat (and Avoid) to Treat Candida

When it's at proper levels in the body, candida is a fungus that aids with nutrient absorption and digestion, but when candida overproduces, it can then become a serious concern that causes a wide variety ...

15 Women’s Health Myths That Can Be Harmful

Over the years, women have read plenty of "health tips" and "wise words" that don't exactly check out. In fact, there are a number of women's health myths out there that can be confusing and, ...

Color Therapy Benefits for Mood & More (Plus How to Do It)

The use of color for healing — aka color therapy — dates back as at least 2,000 years to Ancient Greece, Egypt and China, where color and light in the form of sunlight, crystal reflections, ...

Benefits of Humanistic Therapy + How It Works

Today there are many different forms of psychotherapy offered by mental health practitioners, sometimes making it difficult to find the type that may be the best fit for you. Humanistic therapy is one type that ...

Sunday Scaries: How to Deal with Work Anxiety

If you find your anxiety soaring on Sunday afternoons most weeks, you're not alone. "Sunday scaries" are a common form of work anxiety that many adults deal with — especially those who have demanding, high-stress ...

Fragrance Sensitivity: Allergy Symptoms, Triggers & Treatment

Believe it or not, up to one-third of all adults deal with some type of fragrance sensitivity, which can trigger symptoms such as trouble breathing, headaches and skin irritation. In fact, the American Academy of ...