Health Archive - Page 55 of 133

How to Detox Your Body from Mold Without Stressing Out Your Kidneys & Liver

You may not be aware of it, but mold is probably affecting your health. So even if it's not on your mind, "how to detox your body from mold" should be something we all need ...

Estradiol: What You Need to Know About the Strongest Estrogen Hormone

You hear about estrogen a lot, but did you know that there are actually three estrogen hormones that are naturally produced by the body. The strongest of the three is estradiol, which plays a major ...

What Is the Oral Microbiome? How to Balance It to Improve Overall Health

The mouth (aka the oral cavity) is considered to be a major gateway to the rest of the body. Oftentimes, what's happening in the oral microbiome is representative of what's happening elsewhere in the body. It's ...

Sällbo’s Multigenerational Living: A Place to Combat Loneliness

A new social experiment involving 72 people in Sweden is shining light of creative ways to beat loneliness. The "collective living" experiment takes place in Helsingborg, a tiny port city in southern Sweden. It's called ...

9 Secrets to Get Rid of Hip Bursitis Quickly and Naturally

If you or someone you love have bursitis in the hip (or anywhere for that matter), you know how painful this condition can be. Chances are that the only thing you are really thinking about is ...

Do Blue Light Glasses Work? Potential Benefits for Sleep & Eye Health

Many experts tell us that when it comes to managing our health, including our body weights and moods, we should be careful not to underestimate the power of sleep. One reason why so many adults ...

Glyphosate Toxicity Alert: How America’s #1 Weedkiller Tricks Your Body Into Absorbing It

When you're creating a meal or spraying a stray dandelion in your yard, you probably don't think about glyphosate toxicity. Still, glyphosate is the most commonly used agricultural pesticide in the world — and a ...

What’s the Best Way to Eat for Breast Health?

Research suggests that diet and physical activity are important risk factors, and one-third of the breast cancer cases could be prevented by lifestyle intervention. Did you know that incorporating certain foods into your diet may help ...

5 Reasons to Do a Body Scan Meditation

Is meditation just focusing on breathing? Not exactly, considering there are many ways to meditate. One such way is by practicing a "body scan meditation," which is often recommended for those who are just getting ...

How to Practice Positive Self-Talk for Better Health and Happiness

You know that running dialogue you have in your head? It's present all day, every day and can have a tremendous impact on your state-of-mind. That's exactly why positive self-talk is so important to your ...