Health

For people struggling with dyspnea, or difficulty breathing, a technique called pursed lip breathing is often used to improve oxygenation. Imagine you're blowing out the candles on your birthday cake while slowly exhaling — it ...

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Heartburn, a form of uncomfortable indigestion, affects millions of people every day, yet is largely preventable and treatable. Roughly 20 percent of adult Americans put up with painful heartburn or acid reflux symptoms on a recurring basis — and more than ...

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Whether you're concerned about building an emergency food supply or simply looking to reduce food waste in your home, knowing the basics of food storage definitely comes in handy. Keeping the food that you purchase fresh ...

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Thanks in no small part to a reliance on and addiction to technology, a sedentary lifestyle has become the norm. As a result, good posture has never been more important, but unfortunately, our obsession with ...

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For those who are familiar with "cabin fever," they've likely experienced it around the time that spring begins, after a period of being stuck indoors during the cold winter months. However, many more people are ...

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In early March, an evening after the "Worm Moon," I stood silently in my Pennsylvania yard and simply listened. At first, I thought I was imagining things. But no, it was real. I could actually hear the ...

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According to Good Therapy website, psychodynamic therapy was developed as a "simpler, less-lengthy alternative to psychoanalysis." Never heard of this approach before and wondering, "What is psychodynamic therapy?" In simple terms, it's a way of interpreting ...

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Hormones called catecholamines act as modulators of our stress response, also known as the "fight-or-flight response." When they circulate through the body at higher levels, this can have effects including increasing heart rate, blood pressure, ...

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As an integrative, holistic physician, it's not uncommon to see complex patients who have been "failed" by conventional medicine. They’ve tried every option to address their condition, with no success. Standard drug protocols and alternative ...

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Your gut health is an essential part of your immune health, and if there’s anyone who knows this firsthand, it’s Jordan Rubin.  Before becoming a Founding CEO of Garden of Life and co-founder of Ancient Nutrition, ...

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