Dr. Axe > Nutrition

Articles

Our articles category in nutrition discusses various foods and topics that don’t neatly fit into an existing category.

Egg Nutrition Facts & Health Benefits Explain Why It’s a Superior Food

We all know that eggs are delicious, but did you know they ...

Bone Broth Benefits for Joints, Skin and Gut Health

For thousands of years, there have been traditional foods like fermented vegetables ...

17 Great Probiotic Foods for Better Gut Health

Are you getting enough probiotic-rich foods in your diet? Chances are you’re ...

Best 15 Gluten-Free Flours

I’m excited to share with you how to go gluten-free with cooking ...

Best Anti-Inflammatory Foods and How to Follow This Diet

While inflammation in a healthy body is a normal and effective response ...

Apple Cider Vinegar Benefits for Weight Loss & Skin Health

Given how popular it is in the wellness space these days, you ...

Detox Your Liver: A 6-Step Liver Cleanse

Every person’s health and well-being depends on how well the body removes ...

17 Fish You Should Never Eat, Plus Safer Seafood Options

Fish can serve as either a power food or an inflammatory, toxic ...

25 Brain Foods to Boost Focus and Memory

While we’ve always known that what we eat affects our bodies and ...

What Is Gelatin Good For? Top Benefits for Skin, Gut & Joint Health (Plus More!)

If you’ve ever had Jell-O before, you’ve come into contact with gelatin ...

Yerba Mate Drink: Cancer Fighter, Cholesterol Diminsher, Fat Reducer

For years, we’ve all heard about the wonderful health benefits of green ...

What Is Nutrient Density & Why Is It Important?

While you may have never heard the term nutrient density before, you’re ...

27 Mouthwatering Butternut Squash Recipes

Butternut squash is like the orange-headed stepchild of autumn and winter foods. While ...

Shirataki Noodles: Best Noodles for Your Waistline?

Imagine being able to chow down on your favorite pasta dish, totally ...

Blackstrap Molasses Benefits, Nutrition and How to Use

Blackstrap molasses is commonly used as a natural sweetener and sugar alternative. ...

25 “Health Foods” You Should Never Eat

Chips, hot dogs, pizza and ice cream are obvious unhealthy foods. They’re ...

31 Hydrating Drinks to Consume (Plus Dehydrating Beverages to Avoid)

Staying hydrated is essential for maintaining overall health and well-being. Whether you’re ...

Top 20 Nutrient-Dense Foods and Their Benefits

Nutrient-dense foods are those that provide a high amount of vitamins, minerals, ...