Have you jumped on the zucchini noodle trend? “Zoodles” use a spiral ...

If you’re not a vegetarian or vegan, you probably eat chicken, but ...

Fiber, also referred to as dietary fiber or “roughage,” is a plant ...

It’s no secret that eating more healthy foods and avoiding unhealthy ones ...

Mindful eating is anything but a “diet” — in fact, it’s basically ...

Cardiovascular disease is the leading cause of morality in developed and developing ...

Have you had enough kale, or are you over-adding flaxseeds to your ...

It’s not secret that fried and greasy foods are not the best ...

Are you a fan of juices? I’m not talking about those sugary, ...

In a Gallup survey conducted in 2015, 20 percent of Americans said ...