While nutrition gets ever more personalized as time goes on, there are ...

Refined carbohydrates have become an unfortunate staple in the American diet. They ...

You may have heard of nitrates, but do you really know what ...

Salad recipes don’t always get much love, and when I look back ...

If you tend to look closely at grocery products while browsing the ...

Collagen has been well-studied for its medicinal properties in recent years, and ...

We know that polyphenols are natural plant compounds that benefit health in ...

Few food additives have been studied with such scrutiny — or with ...

Being underweight can be just as frustrating as being overweight. For people ...

Did you know that according to the large-scale Nurses’ Health Study, women ...