Legumes

A complete food containing fat, protein and carbohydrates, legumes are popular in cuisines around the world. Considered a class of vegetables that includes beans, peas and lentils, legumes come from the Fabaceae (or Leguminosae) botanical family. Our legume articles discuss the health benefits, uses, recipes, precautions and more.

10 Best Legumes to Eat + Benefits of Legumes

Legumes are a common ingredient used in a variety of different cuisines around the globe. Not only are they versatile and delicious, but many types are also brimming with health benefits and important nutrients that ...

Mung Beans Nutrition & Its Big Benefits!

While mung beans may be new to most people in the U.S., they’ve been a part of traditional Ayurvedic diets in India for thousands of years. In fact, they are considered “one of the most ...

Black Beans Nutrition Benefits the Heart, Gut & More

Given their high starch content and tendency to make some people "gassy," are black beans really good for you? You bet! Black beans are a food that almost everyone can benefit from keeping in their kitchen ...

Lentils Nutrition: Weight & Blood Sugar Supporter or Digestion Disruptor?

Why are lentils good for you? Lentils nutrition benefits include the ability to improve and maintain heart health, help you to lose weight in a healthy way, fight blood sugar fluctuations that can lead to diabetes or low energy levels, ...

Fava Beans: The Energy-Boosting, Heart-Healthy Legumes that May Treat Parkinson’s

You're probably heard of fava beans before — whether you're a movie fan, health nut or just familiar with these types of beans — but have you ever eaten them? Also known as broad beans, ...

Top 5 Health Benefits of Bean Sprouts (#2 Is a Sight to Behold)

Bean sprouts are exactly what they sound like — literally sprouts that come from beans — and while sprouting can be done using just about any bean, the most common bean sprouts usually come from mung beans ...

What Are Legumes Good For? Top 6 Benefits of Legumes

There's a good chance you've heard of them and an even better chance you've had them on your plate at one point or another. But exactly what are legumes? These vegetables pack in fiber and protein, ...

Green Peas: The High-Fiber, Protein-Rich Powerhouse for Weight Loss & More

Green peas may be tiny, but they pack in tons of nutrients and health benefits. Rich in both pea protein and fiber to boost weight loss and digestion, green peas also boast a high amount ...

Chickpeas Nutrition Benefits the Gut, Heart & More

Chickpeas, also called garbanzo beans, are one of the oldest consumed crops in the world. In fact, they have been a part of certain traditional diets for over 7,500 years, and it's not hard to see ...

Kidney Beans Nutrition Helps Fight Diabetes, Heart Disease & Even Some Cancers

Name for their close visual resemblance in color and shape to kidneys, kidney beans are widely consumed and produced across the globe, and like cannellini beans or adzuki beans, they're a common addition to chili ...

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