Legumes
A complete food containing fat, protein and carbohydrates, legumes are popular in cuisines around the world. Considered a class of vegetables that includes beans, peas and lentils, legumes come from the Fabaceae (or Leguminosae) botanical family. Our legume articles discuss the health benefits, uses, recipes, precautions and more.
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Mung Beans Nutrition & Its Big Benefits!
While mung beans may be new to most people in the U.S., ...
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