Legumes
A complete food containing fat, protein and carbohydrates, legumes are popular in cuisines around the world. Considered a class of vegetables that includes beans, peas and lentils, legumes come from the Fabaceae (or Leguminosae) botanical family. Our legume articles discuss the health benefits, uses, recipes, precautions and more.
Featured Posts
Popular Posts
Mung Beans Nutrition & Its Big Benefits!
While mung beans may be new to most people in the U.S., ...
Black Beans Nutrition Benefits the Heart, Gut & More
Given their high starch content and tendency to make some people “gassy,” ...
Top 5 Health Benefits of Bean Sprouts (#2 Is a Sight to Behold)
Bean sprouts are exactly what they sound like — literally sprouts that ...
Chickpeas Nutrition Benefits the Gut, Heart & More
Chickpeas, also called garbanzo beans, are one of the oldest consumed crops in ...
Recent Posts
Ad
