Nuts & Seeds
Easy to add to most diets, nuts and seeds are packed with nutrition, including vitamins, minerals and essential nutrients. Our nut and seed articles discuss individual nutrition facts, health benefits, ways to use each, precautions and more.
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Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood
Chia seeds are frequently featured as the star ingredient in many healthy ...
Flaxseed Benefits for Lowering Cholesterol, Blood Pressure & Much More
Flaxseeds are one of the richest sources of plant-based omega-3 fatty acids, ...
Hemp Seeds Benefits for Arthritis, Weight Loss and Gut Health
For a long time, hemp seeds were ignored for their nutritional benefits ...
How to Eat Chia Seeds: Whole, Ground, Soaked or Raw?
What’s the best way to eat chia seeds? There are actually many ...
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