Nutrition

Ricotta cheese is a popular Italian ingredient featured in desserts and main dishes alike. Made from whey protein that has been acidified and heated, ricotta has a soft texture and mild flavor that works well ...

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Did you know that there are more than 400 different viruses that can cause infections, including the common cold, the flu, hepatitis, mononucleosis and HIV? Today, many people choose to have an annual influenza vaccination, or flu ...

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White vinegar is a common household staple that many have sitting in their kitchen cabinets. Not only is it widely available and budget-friendly, but white vinegar is also incredibly versatile and can be used to ...

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Gymnema sylvestre is a rare herb that has a deep roots in history for its medicinal uses in Ayurvedic medicine. It's been used to treat a range of conditions and ailments, but it's most recognized for ...

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Earning its name from the fragrant jasmine flower, jasmine rice is an aromatic, long-grain rice that is favored for its unique taste and texture. Native to Thailand, this popular ingredient is prominent in southeast Asian ...

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After a glass of red wine or handful of dried fruit, do you notice flushing, abdominal pain or airway constriction? If so, you may be dealing with a sulfite allergy, and you're not alone. Sulfites are ...

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With their rich flavor, creamy consistency and buttery taste, benefit-rich avocados are a long-time favorite among foodies. But with a high amount of avocado calories packed into each serving, many health-conscious consumers have called the ...

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The chili pepper is well-known for its ability to provide a spicy kick to everything from soups to salsas. Although it's most famous for its culinary uses, the chili pepper also boasts a long list ...

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Called the "King of the Herbs" by the French, you probably know tarragon best for its culinary use. Its dried leaves and flowering tops are commonly included in stews, sauces, fish, chicken dishes and omelets to add ...

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Looking for a supplement that might help you concentrate better and curb symptoms associated with burnout and fatigue? Then consider trying phenylethylamine, a molecule found in many trendy "nootropic" supplements that are taken to beat ...

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