How to Use a Food Journal to Benefit Healthy Eating Decisions
A food journal, also called a food diary, is a tool you use to keep track of everything you eat and drink each day. It can take many forms — such as a simple list ...
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Mushroom Powder: The Versatile Superfood for Coffee & More
If you've been paying attention to the natural health market, you may have noticed a new trend emerging. Mushroom powder is popping up in coffee, powders, capsules and even beauty products.
Many are wondering: What is ...
What Is Phosphatidylcholine? Benefits, Uses, Forms & Side Effects
Phosphatidylcholine is a phospholipid that makes an important neurotransmitter called acetylcholine. It plays a role in memory, movement and metabolism and is used to reduce fat deposits in the liver and under the skin.
The naturally ...
What Is Boysenberry? The Surprising Health Benefits of This Antioxidant Berry
What do you get when you cross blackberries, raspberries and loganberries? The result is boysenberry — a deep purple berry that's packed with health-promoting antioxidants and polyphenols.
Originating by experiment, these berries are sweeter and more ...
How Pau D’arco Helps Fight Candida, Cancer and Inflammation
Pau d'arco is native to South America, where it has been used to treat a wide range of conditions. There are reports of medicinal uses of pau d'arco tea dating back to 1873, and it ...
Gynostemma Benefits (+ How to Use Jiaogulan)
Gynostemma pentaphyllum, also called jiaogulan and southern ginseng, is an herb and type of tea you might come across if you're looking for natural remedies to help lift your energy.
What is gynostemma good for? Throughout ...
What Is a Huckleberry? The Surprising Immune-Boosting Benefits of Huckleberries
If you ever spend time hiking or foraging in the woods in places such as the eastern United States or Canada, you may come across several types of wild berry shrubs that look similar. For ...
Wakame: Super Seaweed that Fights Diabetes, Breast Cancer, Fat & More
Seaweed has long been a staple of Japan, which is one of the longest-living cultures in the world and home to one of the remarkable blue zones. Is there a connection? You bet — most ...
Policosanol: Can It Really Balance Cholesterol & Blood Pressure?
When it comes to naturally lowering cholesterol, nothing works quite as well as eating a healthy diet and exercising. However some supplements may also be helpful, including the type called policosanol.
What is policosanol good for? ...
Is Potato Starch Good for You? Pros & Cons + Healthy Substitutes
As gluten-free baking and cooking become more popular, people want to know: What are the best healthy starches and grains to substitute for wheat flour? Potato starch is one type of wheat substitute.
What is potato starch ...
