Nutrition

Are there really foods that make you taller and foods that make you shorter? As you're probably aware, genetics play a huge role in determining people's heights. It's estimated that about 80% of someone's "adult ...

Read More

The use of various plants and herbs (known as phytotherapy and herbalism) for the treatment of reproductive problems, including prostate-related issues, has been growing steadily. The most common use of extracts made from the African ...

Read More

Turnip plants, which have the scientific name Brassica rapa, belong to the cruciferous (or Cruciferae) plant family, a nutrient-dense group of vegetables that includes other disease-fighters like kale, broccoli, cauliflower and cabbage — and of ...

Read More

In Ayurvedic medicine, the herbal remedy made from the giloy plant — sometimes also called tinospora, giloe, guduchi or amrita — has been referred to as the "root of immortality." In Hindi, Giloe is a mythological ...

Read More

Do you know some of the best vitamin B5 foods? Well first, do you know what is vitamin B5? Vitamin B5 is a water-soluble vitamin found in many foods. It's also known as pantothenic acid. What is pantothenic acid? It's ...

Read More

If you're experiencing low energy, brain fog, trouble concentrating and mood changes, you may not be getting enough vitamin B foods in your diet. There are eight forms of vitamin B, and all of them play ...

Read More

Hot ginger tea and cool ginger water share many of the same benefits and uses. Both are typically made with ginger root and contain a number of anti-inflammatory and antioxidant compounds that support the digestive, immune ...

Read More

They're touted for their ability to help you lose weight by binding to fat in the body, but do chitosan supplements really work? While there is some evidence that chitosan helps with weight loss, perhaps ...

Read More

Holy basil, otherwise known as tulsi, is known for its therapeutic power when it comes to maintaining homeostasis and fighting the effects of stress. The tulsi plant has a rich history dating back 3,000 years ago ...

Read More

Frequently found everywhere from hot dog stands on the street corners to summertime barbecues and picnics, hot dogs are a popular food eaten around the world, but a recent study found that eating just one ...

Read More