Nutrition Archive - Page 106 of 160

How Pau D’arco Helps Fight Candida, Cancer and Inflammation

Pau d'arco is native to South America, where it has been used to treat a wide range of conditions. There are reports of medicinal uses of pau d'arco tea dating back to 1873, and it ...

Gynostemma Benefits (+ How to Use Jiaogulan)

Gynostemma pentaphyllum, also called jiaogulan and southern ginseng, is an herb and type of tea you might come across if you're looking for natural remedies to help lift your energy. What is gynostemma good for? Throughout ...

What Is a Huckleberry? The Surprising Immune-Boosting Benefits of Huckleberries

If you ever spend time hiking or foraging in the woods in places such as the eastern United States or Canada, you may come across several types of wild berry shrubs that look similar. For ...

Wakame: Super Seaweed that Fights Diabetes, Breast Cancer, Fat & More

Seaweed has long been a staple of Japan, which is one of the longest-living cultures in the world and home to one of the remarkable blue zones. Is there a connection? You bet — most ...

Policosanol: Can It Really Balance Cholesterol & Blood Pressure?

When it comes to naturally lowering cholesterol, nothing works quite as well as eating a healthy diet and exercising. However some supplements may also be helpful, including the type called policosanol. What is policosanol good for? ...

Is Potato Starch Good for You? Pros & Cons + Healthy Substitutes

As gluten-free baking and cooking become more popular, people want to know: What are the best healthy starches and grains to substitute for wheat flour? Potato starch is one type of wheat substitute. What is potato starch ...

Avocado Seed: Unsafe to Eat or the New Super-Seed?

The avocado continues to be all the rage with every type of avocado toast you can imagine found at nearby cafes. Additionally, avocado benefits come from its healthy fat — something keto diet fans crave ...

7 Benefits of Stevia and How to Use the Different Types

The stevia plant has been used for more than 1,500 years by people living in South America, including the Guaraní people of Brazil and Paraguay, who refer to it as ka’a he’ê, meaning “sweet herb.” These ...

Bloodroot: Natural Blood Purifier or Dangerous Toxin?

For centuries, the bloodroot plant has been thought of as a natural blood purifier, as well as a remedy for fevers and slow-healing wounds. Bloodroot got its name because the bloodroot plant's stems and roots ...

Is Freezer Burn Bad for You? What You Need to Know & How to Prevent It

When it comes to food storage, freezing food — whether leftovers or things you buy in bulk — is one of the most budget-friendly, waste-limiting options there is. However, there's one problem you may potentially ...