Nutrition

Wondering about major sources of collagen? Fish collagen definitely tops the list. While there are benefits associated with all animal collagen sources, fish collagen peptides are known to have the best absorption and bioavailability due to their smaller particle sizes ...

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You might not be surprised that chickens contain collagen just like us, but did you know that chicken collagen is actually used as medicine? It's true. This type of protein is used to treat an array of ...

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If you take into account issues like sustainability, heavy metal toxicity and different fatty acid contents, it can be pretty difficult to figure out which types of fish to seek out and which to avoid. ...

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This calculator is for informational purposes only. You should consult a healthcare professional before making any health decisions. Anyone who’s dieted before knows the truth: losing weight and keeping it off can often be hard. ...

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If you have an heirloom that’s been passed down in your family — jewelry, furniture, a piece of art — you know the appeal of things that are comfortable, familiar and reliable but at the ...

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You have probably heard about eating seasonally, but it's difficult to discern just what that means given the abundance of choices we have to choose from. Walk into your typical supermarket and you can find grapes ...

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Usnea is an herbal preparation that has been used in Traditional Chinese Medicine (TCM) for over 2,000 years, including to support the kidneys, respiratory system and immune system in other ways, such as by fighting ...

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When you think of beneficial nutrients found in citrus fruits such as oranges, vitamin C is probably the first one that comes to mind. However, citrus fruits are also rich in many other protective compounds, ...

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For hundreds of years, shiitake mushrooms have been a popular food source in Asia. In fact, they're the second most popular and the third most widely cultivated edible mushroom in the world. Today, shiitakes can be ...

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  The reishi mushroom is an edible type of medicinal fungus that has been used for its healing abilities for thousands of years and fits the definition of a true superfood. Also known as Ling Zhi in Chinese, these mushrooms are ...

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