Nutrition Archive - Page 108 of 160

Heirloom Vegetables Combine Nutrition, Flavor, History and Culture

If you have an heirloom that’s been passed down in your family — jewelry, furniture, a piece of art — you know the appeal of things that are comfortable, familiar and reliable but at the ...

Eating Seasonally for Better Nutrition … and a Better World

You have probably heard about eating seasonally, but it's difficult to discern just what that means given the abundance of choices we have to choose from. Walk into your typical supermarket and you can find grapes ...

Usnea Benefits for the Kidneys, Immunity, Respiratory System & More

Usnea is an herbal preparation that has been used in Traditional Chinese Medicine (TCM) for over 2,000 years, including to support the kidneys, respiratory system and immune system in other ways, such as by fighting ...

Hesperidin: The Citrus Bioflavonoid that Supports the Brain & Heart

When you think of beneficial nutrients found in citrus fruits such as oranges, vitamin C is probably the first one that comes to mind. However, citrus fruits are also rich in many other protective compounds, ...

Shiitake Mushrooms: 9 Scientifically Proven Benefits You Need to Know About

For hundreds of years, shiitake mushrooms have been a popular food source in Asia. In fact, they're the second most popular and the third most widely cultivated edible mushroom in the world. Today, shiitakes can be ...

Reishi Mushroom: Fight Disease, Boost Immunity & Improve Liver Detox

The reishi mushroom is an edible type of medicinal fungus that has been used for its healing abilities for thousands of years and fits the definition of a true superfood. Also known as Ling Zhi in Chinese, these mushrooms are ...

Haritaki Benefits: The Ayurvedic Herb that Supports Immune & Gut Health

Haritaki is a fruit used in Ayurvedic medicine for a wide range of traditional remedies, such as treating pain, anxiety, certain infections and indigestion. It's one of three main ingredients found in triphala and is considered in ...

Are Pretzels Healthy? Pros, Cons & Better Alternatives

When you're in the mood for a crunchy, salty snack, there's nothing quite like pretzels, potato chips and popcorn. While high-calorie chips and buttery popcorn are widely known for being less-than-ideal snack choices, are pretzels ...

Apigenin: Top 9 Benefits of the Most Widely Distributed Plant Flavonoid

What do chamomile, oranges and beer have in common? They each provide the flavonoid apigenin, which has powerful antioxidant and anti-inflammatory effects. The bioflavonoid has gained attention after researchers reported on its low toxicity and beneficial ...

Reverse Dieting: Does It Help or Hurt Weight Loss?

If you've steadily been losing body fat but are now finding that your results are stalling, you may want to try the "natural metabolism booster" called reverse dieting. This dietary tool is said to be "borrowed from ...