Nutrition

Haritaki is a fruit used in Ayurvedic medicine for a wide range of traditional remedies, such as treating pain, anxiety, certain infections and indigestion. It's one of three main ingredients found in triphala and is considered in ...

Read More

When you're in the mood for a crunchy, salty snack, there's nothing quite like pretzels, potato chips and popcorn. While high-calorie chips and buttery popcorn are widely known for being less-than-ideal snack choices, are pretzels ...

Read More

What do chamomile, oranges and beer have in common? They each provide the flavonoid apigenin, which has powerful antioxidant and anti-inflammatory effects. The bioflavonoid has gained attention after researchers reported on its low toxicity and beneficial ...

Read More

If you've steadily been losing body fat but are now finding that your results are stalling, you may want to try the "natural metabolism booster" called reverse dieting. This dietary tool is said to be "borrowed from ...

Read More

Due to its positive effects on supporting immune health and beyond, vitamin C supplements are some of the most widely used vitamins in many countries. Something that many people don't realize about vitamin C supplements ...

Read More

Beef gelatin is a powdered supplement made mostly from bovine hides (the natural, unbleached skin and hair of cows). It's specifically sourced from bovine collagen, which is a structural protein that's also found in the human body ...

Read More

If you're a fan of mustard greens, cabbage and spinach, you'll probably love the taste and texture of tatsoi, a Chinese cabbage with a unique taste and impressive nutrition profile. This ancient green is an excellent ...

Read More

The rosemary plant is one of the most popular medicinal plants in the world, as well as a healing herb with a very long history of use in places including Italy and Greece, dating as ...

Read More

You've had them in soups, salads and sides, but how much do you really know about navy beans and their potential health benefits? I bet if you knew more about navy beans nutrition, you'd add ...

Read More

The alkaline diet has been in the limelight recently, with everyone from celebrities to health gurus touting the benefits of cutting acidic foods out of your diet. Studies show that limiting your intake of acidic foods ...

Read More