Nutrition Archive - Page 109 of 152

Longan: the Asian Fruit with Therapeutic and Culinary Benefits!

If you've ever visited Vietnam, Thailand or China, you may have come across the fruit called longan, a relative of lychee. Longan is a white-fleshed, juicy fruit with yellow-brown skin that grows in hanging clusters. Each ...

Anasazi Beans: The Native American Bean that Fights Cancer and Diabetes

Have you ever eaten anasazi beans before? If you haven't, you should strongly consider adding this cousin of the pinto bean to your diet. The anasazi bean has a strong nutritional profile, marked by a high ...

Adzuki Beans Can Improve Your Heart, Weight & Muscle Mass

If you're a fan of Asian cuisine then you're most likely familiar with red bean paste, but did you know which small red beans are used to create this unique condiment? That would be adzuki beans, ...

Kidney Beans Nutrition Helps Fight Diabetes, Heart Disease & Even Some Cancers

Named for their close resemblance in color and shape to kidneys, red kidney beans are widely eaten and enjoyed around the globe. Much like cannellini beans or adzuki beans, they’re a common addition to soups ...

Pistachio Nutrition Lowers Bad Cholesterol and Boosts Eye Health

Over the past few years, it's been almost impossible to go a day without hearing about pistachios. You've undoubtedly seen the marketing campaigns featuring celebrities for the tasty nuts. So why are people so — ...

Cassava Flour: The Best Grain-Free Baking Alternative?

Thinking of giving up gluten? Cassava flour just may be what you're looking for to help. What is cassava flour? It's a type of wheat-free, gluten-free flour alternative that's made by grating and drying the fibrous ...

Mustard Oil: Dangerous or Key Health- and Flavor-Boosting Agent?

There are many food sources that have been debated over the years as to whether or not they're helpful or harmful to human health — from eggs and dairy to alcohol and caffeine. You can ...

What Is Prickly Pear? The Native American Superfruit

If you've ever visited Mexico or the Southwest United States, you may have come across a type of pink cactus fruit called prickly pear. It has a long history of use in folklore medicine and ...

Are Pecans Good for You? Health Benefits and Recipes

Pecans are a holiday staple often featured in sweet treats like pecan pies and cookies. However, apart from their delicious flavor, these tasty tree nuts bring so much more to the table in terms of ...

Lobelia: Does This Homeopathic Herb Really Work?

The beautiful flowering plant lobelia has been used in homeopathic medicine for centuries. There are many species in existence, but the most commonly used herb is Lobelia inflata, which was valued by Native Americans for ...