Nutrition Archive - Page 112 of 152

What Is Falafel? Pros & Cons of This Vegetarian Treat

Crispy on the outside yet soft and fluffy on the inside, falafel has transformed from a Middle Eastern specialty to a favorite of food lovers around the globe. Although falafels don't exactly have a reputation for ...

What Is Pu-Erh Tea? Plus, 9 Benefits of This Lesser-Known Tea

Love tea? Feel like you've tried all types of tea? Pu-erh tea is a lesser-known variety that is loaded with flavor, history and potential pu-erh tea benefits (including improved cholesterol levels). If you're already a tea ...

Dandelion Greens: How to Use This Nutritional Powerhouse

Dandelion greens may seem like little more than a common weed, sprouting up on lawns across the country as one of the first signs of spring. But did you know that this familiar plant actually ...

Vitamin K Deficiency and How to Reverse Naturally

In mostly healthy adults, vitamin K deficiency is somewhat rare. But while it’s not known to be one of the most common deficiencies, it can be very serious, causing issues like bone loss, excessive bleeding ...

Sultanas vs. Raisins: Similarities and Key Differences

Few packaged and portable snacks are a good source of natural fiber, antioxidants, and essential minerals like iron and potassium. Dried fruits, like sultanas and raisins, are one exception to this rule. Sultanas are sometimes called ...

Papain: Beneficial Enzyme or Commercial Fad?

You may know of papaya as the orange-colored tropical fruit that's consumed for its flavor and impressive nutrient profile, but how often do you think about its star ingredient — papain? Papain is a special enzyme ...

Health Benefits of Currants, Plus How To Use

Raisins may be the most popular type of dried grapes, but they are aren't the only kind. Currants and sultanas (or golden raisins) are two other types found in baked goods, trail mixes, jams and ...

Can You Trust Your Doctor for Nutritional Advice?

Whether it's a cold, cough or stomach bug, physicians are usually our first line of defense against illness and infection. But when the problem is related to what you're putting on your plate, should your ...

Spearmint, Including Tea, Soothes An Upset Stomach and Fights Cancer

If you've ever chewed spearmint gum or taking a whiff of a spearmint plant, you're already familiar with the refreshing qualities of this potent green herb. Both its smell and taste are pleasantly uplifting. It's ...

What Is Muskmelon, Exactly? Plus, 7 Health Benefits

Muskmelon is a flavorful and refreshing ingredient that fits seamlessly into summer salads and smoothies alike. Besides bringing a splash of color and flavor to the table, this popular type of melon is also rich in ...