Nutrition

The leek is a sister plant to onion and garlic, and like those incredible nutrient-rich foods, leeks offer a whole host of health benefits. The list of what leeks can do is a long one. From ...

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Known for their rich flavor and buttery texture, lima beans are a vibrant and versatile veggie loaded with health benefits. Also known by their scientific name, Phaseolus lunatus, lima beans are a member of the legume ...

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The OMAD diet is a popular eating pattern that involves eating just one meal per day. This may sound appealing to some, as the diet focuses solely on when you eat rather than what or how ...

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One of the most widely used additives in drugs and supplements today is magnesium stearate. You’ll actually be hard-pressed to find any supplement sold on the market today that doesn’t include it — whether we're ...

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Ellagic acid is something you likely consumealready (or if you're don't, you'll likely want to start). What is it? It is a plant chemical shown by scientific research to possess impressive antioxidant, anti-mutagenic and anticancer properties. Research to ...

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Fructose is one of the most controversial forms of sugar available. With more and more research emerging claiming it could contribute to obesity, heart disease and liver problems, many have even called for it to ...

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When you take a sip of a dry red wine, that astringent feeling in your mouth comes from the grape's naturally occurring tannins. Tannins in red wine, tea and coffee give them their bitter flavor ...

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Menthol can naturally be found in peppermint oil and spearmint oil. It's the component that gives both of these herbs their cooling effects. You've probably experienced this sensation before if you've tasted menthol cough drops or ...

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There's been a lot of buzz about fermented foods like kombucha, kimchi and kefir lately. But have you heard of koji? Once considered exclusive to Japanese cuisine, more and more chefs around the globe are starting ...

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Selenium is an essential trace mineral for humans, meaning we should all be getting enough from our diets every day through the consumption of selenium foods. What is selenium good for in the body? It has ...

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