Nutrition

People eating the average American diet today unknowingly consume more corn every day in one way or another than they’d probably ever believe. Confused about the nutritional value of corn and whether or not it’s bad for ...

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There's oat bran, oat groat, oatmeal, rolled oats — yes, it can get a little confusing to understand the difference between these many terms. But the most common question may be which type of oat is ...

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Buttermilk is a fermented dairy product that is equal parts tangy, tart, versatile and nutritious. In addition to supplying a good amount of protein, calcium and phosphorus in every serving, some types are also rich ...

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With potassium benefits ranging from reduced blood pressure to enhanced bone health, this key mineral is absolutely essential to just about every aspect of health. Not only that, but a deficiency in potassium can cause ...

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this ...

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Although once used solely in traditional forms of medicine, more and more research has started to reinforce the incredible benefits of mushrooms. In fact, certain varieties have been linked to many impressive health benefits, ranging ...

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Found growing in temperate regions around the globe, the honey mushroom doubles as a dangerous pathogen to plants yet an edible form of fungi that works well in recipes ranging from pasta to soup. Thanks ...

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Since its debut in 2017, the Plant Paradox diet has received plenty of attention — both good and bad — from dieters and nutrition experts alike. Even celebrities have joined in on the buzz; in ...

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Refined sugar and sweeteners made artificially are extremely hazardous for your health. There really are no "best artificial sweeteners," but there are great alternative sweeteners or "healthy" sweeteners out there. Yacon syrup is one of them. It's ...

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Vitamin D and calcium are two essential nutrients that can have a big impact on health. Although both are known for their respective health benefits, did you know that they actually work together in the ...

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