Nutrition

It's been called the most important antioxidant that's made within the body for a reason. Superoxide dismutase (SOD) plays a major role in fighting free radical damage and inflammation. In fact, this powerful enzyme forms the ...

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L-serine metabolism is critical for survival. We depend on this important amino acid for proper brain development, and it plays a critical role in the synthesis of proteins, neurotransmitters, nucleotides and lipids. What does serine do? Research ...

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Vitamin C is a water-soluble vitamin, which means the body can flush out excess vitamin C that it doesn't need. While this reduces the risk for vitamin C overdose/toxicity, it's still possible to experience symptoms ...

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Vitamin B12, also known as cobalamin, is an essential vitamin for humans. It's vital for maintaining energy levels, metabolism, hormone balance, mood, digestion and skin health. But without enough of the nutrient, we can miss ...

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Yogurt is a commonly consumed dairy product that is enjoyed around the globe for both its creamy flavor and stellar nutrient profile. Adding probiotic strains to the mix to the mix is a quick and ...

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Although purslane is considered a weed that many people try to control, did you know that consuming purslane can be beneficial to your health? In fact, scientists believe that purslane deserves special attention from agriculturalists ...

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You may have heard about D-aspartic acid for boosting testosterone levels and helping build muscle, but does it really work? While some studies suggest that it's effective, others show that it doesn't cause any difference ...

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If you've ever been curious about weight loss supplements, one product you're very likely to come across is garcinia cambogia — which many people claim has the ability to increase weight loss and reduce hunger, ...

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Maltose, also known as maltobiose or malt sugar, is a part of many foods and beverages you likely know — and possibly love. The sugar is produced in the malting process during the creation of beer ...

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Glutamate is the most abundant amino acid available in the human diet and also the most concentrated amino acid in the brain. It's similar to the other 19 amino acids because it's used to make ...

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