Nutrition

Potato chips are considered a staple snack in households across the country. However, while they're loved for their crisp texture and salty flavor, potato chips aren't exactly known for their health benefits or nutrition profile. In ...

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Whether you're watching your waistline or counting carbs as part of a ketogenic diet or a low-carb diet, adding a few low-carb vegetables to your daily routine can be incredibly beneficial. What are low-carb vegetables? Low-carb veggies ...

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Citrulline is an amino acid often used to improve overall health and ramp up your fitness routine. Although it's not considered an essential amino acid, it is still incredibly important to health and boasts a ...

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Extensive research into asparagus nutrition has resulted in this funny-looking vegetable being ranked among the top fruits and vegetables for its ability to reduce the effect of cell-damaging free radicals. What are the benefits of eating asparagus? It is ...

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At first glance, black garlic may look like it's been sitting out for way too long, but this form of garlic commonly seen in Asian cuisines is beginning to grow in popularity here in the ...

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Chances are you haven't heard much about threonine, but this amino acid is involved in a range of biological processes. It's best known for its role in forming the foundation of connective tissues like collagen ...

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As an organic compound, you can find malic acid in things that you likely eat often, such as apples. It's also present in wine and several other food sources. Is malic acid natural? Yes, it can be naturally found ...

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Raw water is a recent trend that has gained traction among health-conscious consumers in recent years in a similar way as structured water and hydrogen water. It's said to be more "natural" than regular water ...

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With so many unhealthy condiments out there, it’s hard to find something to flavor your favorite sandwiches and meats without adding extra calories and less-than-healthy ingredients to your diet. Well, meet horseradish root, a vegetable ...

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The pegan diet is one of the newest trends to emerge in the health scene. This vegan diet-paleo diet hybrid eating plan promises quick weight loss, better blood sugar control and decreased inflammation, with tons ...

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