Nutrition

There’s an herbal remedy that’s been used by native populations in Central and South America for thousands for years, shown to help relieve a wide range of problems from skin dermatitis to coughs. Starting in around ...

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Stone fruit is one of the most popular types of fruit on the market. Fleshy, tart and sweet, these fruits are versatile, tasty and brimming with important nutrients. Not only that, but they're also tied to ...

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IIFYM is a flexible diet that doesn't set rules or restrictions on your food choices. By simply manipulating your macronutrient intake, IIFYM can help you lose or gain weight, depending on your goals. Not only is ...

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If you're looking for a superberry, the lingonberry takes the podium since it's jam-packed with antioxidants and body-enhancing phytonutrients. This small but powerful berry contains numerous medicinal and nutritional benefits. Commonly consumed whole or as lingonberry ...

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Do you generally stay away from canned fish? Typically, that’s a good idea, since many canned fish are fish you never want to eat. But once you hear about the many benefits of a European staple ...

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Anti-inflammatory, high-antioxidant foods keep you healthy and, if sick, can bring you back to good health. Berries certainly fit the bill, and the trendy berry of the moment with major anti-aging benefits is the acai berry. There's a ...

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What looks like ginger, acts a little bit like turmeric, but actually has been shown to fight cancer like a champ and can even keep your brain healthy? You (probably haven’t) guessed it: galangal. This root, which ...

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Experts believe that in order to lose weight from eating a healthy diet — and more importantly, to keep it off — feeling satisfied rather than hungry and deprived is key. This is the promise ...

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Thyme isn’t just one of the most popular culinary herbs today — it also has a long history of use as a medicinal healer and protector. For example, back in the Roman era, it was ...

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Over the past several years, the Paleo diet has become crazy popular. While I don't eat a Paleo diet, it does have its benefits. Because a Paleo diet is high in good-for-you foods like quality meats, eggs and ...

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