Nutrition

What looks like ginger, acts a little bit like turmeric, but actually has been shown to fight cancer like a champ and can even keep your brain healthy? You (probably haven’t) guessed it: galangal. This root, which ...

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Experts believe that in order to lose weight from eating a healthy diet — and more importantly, to keep it off — feeling satisfied rather than hungry and deprived is key. This is the promise ...

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Thyme isn’t just one of the most popular culinary herbs today — it also has a long history of use as a medicinal healer and protector. For example, back in the Roman era, it was ...

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Over the past several years, the Paleo diet has become crazy popular. While I don't eat a Paleo diet, it does have its benefits. Because a Paleo diet is high in good-for-you foods like quality meats, eggs and ...

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While lesser known than "superfruits" like acai berry or pomegranate, noni is a fruit that’s earned its name as a superfood due to its many antioxidant and anti-inflammatory properties. More specifically, noni juice has demonstrated a ...

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If you're looking to increase your intake of vitamin C, you may be wondering which fruits are the best to eat. While fruits including strawberries, oranges and kiwi are undoubtedly great sources of this nutrient, ...

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The Warrior Diet is a form of intermittent fasting that is based on the diet of ancient warriors and is believed to help improve weight loss, strength, vitality and health. Although it has a much shorter ...

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There are many herbal and inexpensive concoctions that people claim can help to fight cancer. One example is Essiac tea, a mixture of plant ingredients that may have some anti-carcinogenic effects, although this remains unproven. What ...

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That spicy, tingly feeling you get from eating hot peppers like the poblano pepper is more than just delicious — it can help fight cancer, aid your weight loss journey and boost your immune system. The ...

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Over the years, brown sugar has solidified its reputation as a "healthy" alternative to white sugar. In fact, it's often marketed as a natural sweetener and sugar substitute that can be enjoyed without all the ...

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