Nutrition

With potassium benefits ranging from reduced blood pressure to enhanced bone health, this key mineral is absolutely essential to just about every aspect of health. Not only that, but a deficiency in potassium can cause ...

Read More

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this ...

Read More

Although once used solely in traditional forms of medicine, more and more research has started to reinforce the incredible benefits of mushrooms. In fact, certain varieties have been linked to many impressive health benefits, ranging ...

Read More

Found growing in temperate regions around the globe, the honey mushroom doubles as a dangerous pathogen to plants yet an edible form of fungi that works well in recipes ranging from pasta to soup. Thanks ...

Read More

Since its debut in 2017, the Plant Paradox diet has received plenty of attention — both good and bad — from dieters and nutrition experts alike. Even celebrities have joined in on the buzz; in ...

Read More

Refined sugar and sweeteners made artificially are extremely hazardous for your health. There really are no "best artificial sweeteners," but there are great alternative sweeteners or "healthy" sweeteners out there. Yacon syrup is one of them. It's ...

Read More

Vitamin D and calcium are two essential nutrients that can have a big impact on health. Although both are known for their respective health benefits, did you know that they actually work together in the ...

Read More

In addition to being a pantry staple, cinnamon is a potent ingredient that holds valuable medicinal properties. While most are well-aware of the many health benefits of cinnamon, very few are able to distinguish between ...

Read More

There's a reason that vitamin B12 supplements are some of the most popular supplements on the market. Vitamin B12 benefits include increasing energy levels, improving mood, protecting memory and more. While it's certainly possible to get all ...

Read More

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this ...

Read More