Nutrition Archive - Page 117 of 150

CBD Oil Benefits, Side Effects and How to Use

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this ...

10 Best Legumes to Eat

Legumes are a common ingredient used in a variety of different cuisines around the globe. Not only are they versatile and delicious, but many types are also brimming with health benefits and important nutrients that ...

CBD Isolate vs. Full Spectrum CBD: Is One Better Than the Other?

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this ...

Mediterranean Diet Meal Plan

The Mediterranean diet is well-known for its health-promoting properties. In fact, proponents of the Mediterranean diet claim it may promote cognitive function, support heart health, help fight cancer and keep blood sugar levels steady. However, ...

Functional Foods Benefits & How to Add Them to Your Diet

According to a 2002 article published in the Journal of Nutrition, "Functional foods represent one of the most intensively investigated and widely promoted areas in the food and nutrition sciences today." That's because a diet ...

Keto Diet and Cholesterol: Does It Help or Hurt?

Given the fact that the ketogenic diet is a high-fat, low-carb diet — one which emphasizes foods like coconut oil, butter and meat — this leaves many people wondering: Is the keto diet bad for ...

CBD Oil Dosage: What Are the Best Recommendations?

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this ...

Keto Diet for Weight Loss: 6 Mistakes to Avoid and 4 Steps to Take

Although it's been associated with a number of different health benefits, most people use the keto diet for weight loss to boost fat-burning and help the extra pounds slide right off. It's true that the ...

CBD vs. THC: What Are the Differences?

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this ...

Benefits of MCT Oil On the Keto Diet

Let's start with the basics: What is MCT oil? And why is MCT oil good for the keto diet? The "MCT" in MCT oil stands for medium-chain triglycerides, a form of saturated fatty acid that is ...