Nutrition

Is there a diet that's both health-promoting and absolutely delicious? Yes, and its name is the Mediterranean diet. This way of eating is loaded with major health benefits and a Mediterranean diet food list that ...

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Turmeric is a spice that has been used in cooking and natural medicine for centuries, solidifying its well-deserved status as a superfood ingredient. Not only has turmeric been shown to soothe inflammation, but recent research ...

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Looking for a superfood that may help to boost your pregnancy in multiple ways? You may want to consider trying chia seed during pregnancy. Chia seeds contain essential vitamins and nutrients, plus they're so easy to ...

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Collagen has become a popular ingredient that is now commonly found in sports supplements, skin serums and anti-aging formulations alike. However, a quick stroll through the supplement section of your favorite health store to pick ...

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The Dukan Diet has gained a good amount of media exposure in recent years, with celebrities and supermodels alike swearing that it's the secret to slimming down and staying in shape. The diet promises quick ...

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Coconut flour is growing in popularity as more people discover the many health benefits of coconut flour nutrition, in addition to its many uses as a delicious, gluten-free and beneficial alternative to other flours. What do you need ...

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Chia seeds and flax seeds are the two most popular varieties of seeds for their versatility, nutrient profile and wealth of health benefits. But when it comes to chia seeds vs flax seeds, which one ...

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While mung beans may be new to most people in the U.S., they’ve been a part of traditional Ayurvedic diets in India for thousands of years. In fact, they are considered  “one of the most ...

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By now, you've probably heard about prebiotics and probiotics. But what about synbiotics? Although few are familiar with synbiotics, this powerful supplement packs in the power of both prebiotics and probiotics to deliver a megadose ...

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If you're trying to decide between the various types of collagen supplements, it's very helpful to know that are actually many different types of collagen to choose from. Which collagen is best? Collagen is an amazing ...

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