Nutrition Archive - Page 121 of 150

Agave Nectar: Healthy ‘Natural’ Sweetener or All Hype?

At this point, we all know that sugar and high-fructose corn syrup are bad for us, but when it comes to the products on the shelves of natural health food stores, things can get a ...

Renal Diet Foods List and Eating Plan for Kidney Disease

What diet is best for kidney disease? According to the American Society for Nutrition, "The renal diet is commonly recommended for those with late stages of chronic kidney disease and end-stage kidney disease." Many people ...

9 Best Keto Supplements and How They Work

Can you take supplements on keto? Definitely, and there's many reasons why you should. Keto supplements offer benefits like helping you get into ketosis faster, mitigating keto flu side effects, and controlling your appetite. Keto supplements ...

Lychee: Antioxidant Powerhouse or Dangerous for Children?

With its unique appearance, one-of-a-kind flavor and incredible nutrient profile, lychee stands out alongside other tropical fruits like dragon fruit, mangosteen and tamarind fruit as a true superstar ingredient. Not only is it packed with ...

Ackee: Good for the Heart & Gut or Poisonous Toxin?

If you're at all familiar with Caribbean cuisine, then there's a pretty good chance that you've heard of the ackee. Widely enjoyed across many different tropical regions, the ackee fruit is well-known for its mild ...

Honeysuckle: 6 Uses & Benefits of This Common Garden Plant

Eating honeysuckles as a kid probably triggers some happy memories, but did you know that there's more to this lovely flower than its sweet taste and amazing aroma? Honeysuckle is actually impressively health boosting. The ...

7 Remedies for Keto Diet Constipation

If you've been following a ketogenic diet then you're already familiar with this eating plan's possible benefits including losing weight, lowering blood pressure and better blood sugar control. There are also some potential keto diet ...

Bitter Foods: Do These 20 Bitter Foods Really Boost Health?

Most people experience cravings for sweet foods or salty snacks from time to time, regardless of whether they're in the form of chocolates, chips or cheese. However, typically very few people find themselves seeking something ...

5 Soapwort Uses & Benefits (Cleaning, Skin Care & Beyond)

The soapwort plant is most well-known for creating a foamy lather that has gentle cleansing properties. In fact, soapwort is one of the most concentrated sources of compounds called saponins in the world, which studies ...

Tips for Building Muscle on Keto (Yes, It’s Possible!)

Can you build muscle on keto? Or does going low-carb always mean you're bound to experience muscle loss? When it comes to the connection between the keto diet and muscle loss, findings from various studies might surprise ...