Nutrition

Have you ever heard of phosphatidylserine? Most people haven't, but would you believe it's actually present in every single human cell? Yes, it's true. Phosphatidylserine has many vital functions throughout the body's tissues and organs, but most importantly, ...

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Although it may be most well-known as a star ingredient of Italian wedding soup, escarole lettuce is a nutritious bitter green that makes an awesome addition to raw and cooked dishes alike. In addition to being ...

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The thought of chowing down on a big plate of tripe can be hard to stomach for many people. For some, the taste, texture and appearance are enough to erase any appetite, while others simply ...

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Have you ever ingested phosphoric acid? Most likely, yes — so what is it? This type of acid is used as a rust inhibitor, a dental and industrial etchant, fertilizer feedstock, and as an ingredient in home cleaning ...

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What is stearic acid used for? According to the Skin Store website, it's a very common additive used in the manufacturing of more than 3,200 skin, soap and hair care products, such as soaps, shampoos ...

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Generally speaking, high-quality coffee can be a guilt-free way to boost your antioxidant intake, and some studies even show an increase in longevity with coffee consumption. But do coffee and weight loss go together — ...

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Skullcap may sound like the hat you put on your head during the winter months, but in this case, it's actually a medicinal plant that's long been used for healing purposes, particularly in Traditional Chinese ...

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Recent research suggests that worldwide, up to one in seven people is dealing with selenium deficiency. What is selenium and why do we need it? Selenium can help to increase immunity, takes part in antioxidant activity that defends ...

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The leek is a sister plant to onion and garlic, and like those incredible nutrient-rich foods, leeks offer a whole host of health benefits. The list of what leeks can do is a long one. From ...

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Known for their rich flavor and buttery texture, lima beans are a vibrant and versatile veggie loaded with health benefits. Also known by their scientific name, Phaseolus lunatus, lima beans are a member of the legume ...

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