Nutrition Archive - Page 123 of 160

The OMAD Diet: Is Eating One Meal a Day Healthy?

The OMAD diet is a popular eating pattern that involves eating just one meal per day. This may sound appealing to some, as the diet focuses solely on when you eat rather than what or how ...

Most Supplements Contain Magnesium Stearate — Is It Safe?

One of the most widely used additives in drugs and supplements today is magnesium stearate. You’ll actually be hard-pressed to find any supplement sold on the market today that doesn’t include it — whether we're ...

Top 5 Reasons to Eat Ellagic Acid Foods

Ellagic acid is something you likely consumealready (or if you're don't, you'll likely want to start). What is it? It is a plant chemical shown by scientific research to possess impressive antioxidant, anti-mutagenic and anticancer properties. Research to ...

Is Fructose Bad for You? Here’s What You Need to Know

Fructose is one of the most controversial forms of sugar available. With more and more research emerging claiming it could contribute to obesity, heart disease and liver problems, many have even called for it to ...

5 Benefits of Tannins in Wine & Other Food Sources

When you take a sip of a dry red wine, that astringent feeling in your mouth comes from the grape's naturally occurring tannins. Tannins in red wine, tea and coffee give them their bitter flavor ...

Is Menthol Bad for You? Possible Benefits vs. Dangers

Menthol can naturally be found in peppermint oil and spearmint oil. It's the component that gives both of these herbs their cooling effects. You've probably experienced this sensation before if you've tasted menthol cough drops or ...

What Exactly Is Koji? Plus, How to Use This Fungus

There's been a lot of buzz about fermented foods like kombucha, kimchi and kefir lately. But have you heard of koji? Once considered exclusive to Japanese cuisine, more and more chefs around the globe are starting ...

Top 15 High-Selenium Foods (Plus Their Benefits)

Selenium is an essential trace mineral for humans, meaning we should all be getting enough from our diets every day through the consumption of selenium foods. What is selenium good for in the body? It has ...

Are Potato Chips Good for You? Pros & Cons of This Common Snack (+ Healthy Alternatives)

Potato chips are considered a staple snack in households across the country. However, while they're loved for their crisp texture and salty flavor, potato chips aren't exactly known for their health benefits or nutrition profile. In ...

The 25 Best Low-Carb Vegetables (and Keto-Friendly!)

Whether you're watching your waistline or counting carbs as part of a ketogenic diet or a low-carb diet, adding a few low-carb vegetables to your daily routine can be incredibly beneficial. What are low-carb vegetables? Low-carb veggies ...