Nutrition

What is stearic acid used for? According to the Skin Store website, it's a very common additive used in the manufacturing of more than 3,200 skin, soap and hair care products, such as soaps, shampoos ...

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Generally speaking, high-quality coffee can be a guilt-free way to boost your antioxidant intake, and some studies even show an increase in longevity with coffee consumption. But do coffee and weight loss go together — ...

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Skullcap may sound like the hat you put on your head during the winter months, but in this case, it's actually a medicinal plant that's long been used for healing purposes, particularly in Traditional Chinese ...

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Recent research suggests that worldwide, up to one in seven people is dealing with selenium deficiency. What is selenium and why do we need it? Selenium can help to increase immunity, takes part in antioxidant activity that defends ...

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The leek is a sister plant to onion and garlic, and like those incredible nutrient-rich foods, leeks offer a whole host of health benefits. The list of what leeks can do is a long one. From ...

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Known for their rich flavor and buttery texture, lima beans are a vibrant and versatile veggie loaded with health benefits. Also known by their scientific name, Phaseolus lunatus, lima beans are a member of the legume ...

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The OMAD diet is a popular eating pattern that involves eating just one meal per day. This may sound appealing to some, as the diet focuses solely on when you eat rather than what or how ...

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One of the most widely used additives in drugs and supplements today is magnesium stearate. You’ll actually be hard-pressed to find any supplement sold on the market today that doesn’t include it — whether we're ...

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Ellagic acid is something you likely consumealready (or if you're don't, you'll likely want to start). What is it? It is a plant chemical shown by scientific research to possess impressive antioxidant, anti-mutagenic and anticancer properties. Research to ...

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Fructose is one of the most controversial forms of sugar available. With more and more research emerging claiming it could contribute to obesity, heart disease and liver problems, many have even called for it to ...

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