Nutrition Archive - Page 124 of 160

Are Black Garlic Benefits Even More than Raw Garlic?

At first glance, black garlic may look like it's been sitting out for way too long, but this form of garlic commonly seen in Asian cuisines is beginning to grow in popularity here in the ...

Threonine: The Amino Acid Needed for Collagen Production

Chances are you haven't heard much about threonine, but this amino acid is involved in a range of biological processes. It's best known for its role in forming the foundation of connective tissues like collagen ...

Malic Acid Benefits Energy Levels, Skin Health & More

As an organic compound, you can find malic acid in things that you likely eat often, such as apples. It's also present in wine and several other food sources. Is malic acid natural? Yes, it can be naturally found ...

Raw Water Trend: Healthier Hydration or Unsafe to Drink?

Raw water is a recent trend that has gained traction among health-conscious consumers in recent years in a similar way as structured water and hydrogen water. It's said to be more "natural" than regular water ...

Horseradish Root Helps Prevent Respiratory Illness, UTIs & Cancer

With so many unhealthy condiments out there, it’s hard to find something to flavor your favorite sandwiches and meats without adding extra calories and less-than-healthy ingredients to your diet. Well, meet horseradish root, a vegetable ...

What Is the Pegan Diet? Benefits, Downsides & How to Follow It

The pegan diet is one of the newest trends to emerge in the health scene. This vegan diet-paleo diet hybrid eating plan promises quick weight loss, better blood sugar control and decreased inflammation, with tons ...

Hydrogen Water: Healthier Water or Marketing Gimmick?

Hydrogen water is a product that's gained widespread popularity among health-conscious consumers. In fact, there are tons of different hydrogen water testimonials out there, reporting that it can do everything from fight fatigue to slow ...

What Is Carnosine? A Potential Antioxidant for Disease Prevention and Beyond

Carnosine is a natural antioxidant made up of two amino acids. One of its important functions is acting as a free radical scavenger. In addition to its impressive antioxidant properties, it's also said to serve as a "physiological ...

Molybdenum: The Little-Known Element Your Body Depends On

Even though molybdenum is in all of our bodies right now, it's not a super well-known substance. Yet it's actually very important to human health. Why is molybdenum important to life? For starters, it helps ensure proper ...

What Is A Biotin Deficiency? Plus How to Prevent

Biotin deficiency is rare in developed countries where most people are able to consume enough calories and a variety of different food groups, yet it's still possible. Some infants are born with biotin deficiency due to ...