Nutrition Archive - Page 125 of 160

Horseradish Root Helps Prevent Respiratory Illness, UTIs & Cancer

With so many unhealthy condiments out there, it’s hard to find something to flavor your favorite sandwiches and meats without adding extra calories and less-than-healthy ingredients to your diet. Well, meet horseradish root, a vegetable ...

What Is the Pegan Diet? Benefits, Downsides & How to Follow It

The pegan diet is one of the newest trends to emerge in the health scene. This vegan diet-paleo diet hybrid eating plan promises quick weight loss, better blood sugar control and decreased inflammation, with tons ...

Hydrogen Water: Healthier Water or Marketing Gimmick?

Hydrogen water is a product that's gained widespread popularity among health-conscious consumers. In fact, there are tons of different hydrogen water testimonials out there, reporting that it can do everything from fight fatigue to slow ...

What Is Carnosine? A Potential Antioxidant for Disease Prevention and Beyond

Carnosine is a natural antioxidant made up of two amino acids. One of its important functions is acting as a free radical scavenger. In addition to its impressive antioxidant properties, it's also said to serve as a "physiological ...

Molybdenum: The Little-Known Element Your Body Depends On

Even though molybdenum is in all of our bodies right now, it's not a super well-known substance. Yet it's actually very important to human health. Why is molybdenum important to life? For starters, it helps ensure proper ...

What Is A Biotin Deficiency? Plus How to Prevent

Biotin deficiency is rare in developed countries where most people are able to consume enough calories and a variety of different food groups, yet it's still possible. Some infants are born with biotin deficiency due to ...

No-Carb Diet Plan Guide, Plus Foods to Eat vs. Avoid

Take a moment and imagine slashing your carbohydrate intake by 90 percent. It sounds incredibly challenging but still possible. Now imagine following a no-carb diet plan completely free of all carbohydrates, including pasta, bread, legumes, ...

Superoxide Dismutase: The Antioxidant Enzyme that Combats Inflammation

It's been called the most important antioxidant that's made within the body for a reason. Superoxide dismutase (SOD) plays a major role in fighting free radical damage and inflammation. In fact, this powerful enzyme forms the ...

L-Serine: An Amino Acid Critical for Brain Health

L-serine metabolism is critical for survival. We depend on this important amino acid for proper brain development, and it plays a critical role in the synthesis of proteins, neurotransmitters, nucleotides and lipids. What does serine do? Research ...

How Much Is Too Much Vitamin C? (Symptoms, Causes & Treatment)

Vitamin C is a water-soluble vitamin, which means the body can flush out excess vitamin C that it doesn't need. While this reduces the risk for vitamin C overdose/toxicity, it's still possible to experience symptoms ...