Nutrition Archive - Page 125 of 160

No-Carb Diet Plan Guide, Plus Foods to Eat vs. Avoid

Take a moment and imagine slashing your carbohydrate intake by 90 percent. It sounds incredibly challenging but still possible. Now imagine following a no-carb diet plan completely free of all carbohydrates, including pasta, bread, legumes, ...

Superoxide Dismutase: The Antioxidant Enzyme that Combats Inflammation

It's been called the most important antioxidant that's made within the body for a reason. Superoxide dismutase (SOD) plays a major role in fighting free radical damage and inflammation. In fact, this powerful enzyme forms the ...

L-Serine: An Amino Acid Critical for Brain Health

L-serine metabolism is critical for survival. We depend on this important amino acid for proper brain development, and it plays a critical role in the synthesis of proteins, neurotransmitters, nucleotides and lipids. What does serine do? Research ...

How Much Is Too Much Vitamin C? (Symptoms, Causes & Treatment)

Vitamin C is a water-soluble vitamin, which means the body can flush out excess vitamin C that it doesn't need. While this reduces the risk for vitamin C overdose/toxicity, it's still possible to experience symptoms ...

Vitamin B12 Dosage: What Is the Proper Daily Amount?

Vitamin B12, also known as cobalamin, is an essential vitamin for humans. It's vital for maintaining energy levels, metabolism, hormone balance, mood, digestion and skin health. But without enough of the nutrient, we can miss ...

10 Proven Probiotic Yogurt Benefits & Nutrition Facts

Yogurt is a commonly consumed dairy product that is enjoyed around the globe for both its creamy flavor and stellar nutrient profile. Adding probiotic strains to the mix to the mix is a quick and ...

Purslane: Is It Safe to Consume This Common Weed?

Although purslane is considered a weed that many people try to control, did you know that consuming purslane can be beneficial to your health? In fact, scientists believe that purslane deserves special attention from agriculturalists ...

Aspartic Acid: Testosterone Booster or Dud?

You may have heard about D-aspartic acid for boosting testosterone levels and helping build muscle, but does it really work? While some studies suggest that it's effective, others show that it doesn't cause any difference ...

Take Garcinia Cambogia and Apple Cider Vinegar Together? Yes or No?

If you've ever been curious about weight loss supplements, one product you're very likely to come across is garcinia cambogia — which many people claim has the ability to increase weight loss and reduce hunger, ...

What Is Maltose? Plus, Is It Bad for You?

Maltose, also known as maltobiose or malt sugar, is a part of many foods and beverages you likely know — and possibly love. The sugar is produced in the malting process during the creation of beer ...