3 Key Nutrition Considerations for a Healthy Vegan Pregnancy
Pregnancy is one of the most exciting times in a woman’s life. It can also be one of the most stressful, dealing with various symptoms and changes all while figuring out how to eat to ...
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Mint Leaves: Gut-Soothing, Brain-Boosting Power
Unfortunately, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset stomach. In reality, though, the potent little mint herb offers an impressive array of important ...
Tamari: Healthier, Gluten-Free Soy Sauce Substitute or Just Another Sodium-Filled Condiment?
If you're a frequenter of food blogs, there's a good chance you've probably already spotted this savory soy substitute in a few of your favorite gluten-free recipes. Tamari, a liquid condiment popular for its smooth ...
What Are Cotton Candy Grapes? 6 Benefits of This Unique Fruit
They may sound like they belong in some kind of circus or science lab rather than on your plate, but cotton candy grapes are all-natural, super nutritious and jam-packed with flavor.
These tasty grapes boast all ...
Fo-Ti Root: The Medicinal Herb that Supports Skin, Hair & Brain Health
Fo-ti root has long been used in Traditional Chinese Medicine to support liver and kidney health, fight various effects of aging, and "nourish the heart and calm the spirit." (1) Many of fo-ti's benefits are ...
Top 7 Colloidal Oatmeal Benefits for Skin
What is colloidal oatmeal? It is a finely ground form of oats that has been used for centuries to boost skin health. It can be used topically as a protectant, soothing moisturizer, cleanser and itch-reliever. ...
Horsetail: The Herb that Supports Skin, Nail, Hair & Joint Health
When you hear the term horsetail, you probably envision the backside of an equine, but did you know there is a powerful natural herb of the same name? It's true, and it's one of the ...
What Is Couscous? Potential Benefits & Downsides
The more we learn about the inflammatory properties of conventional grains, the more people are seeking out healthier alternatives. Is one of those alternatives couscous — and just what is couscous?
Many people confuse couscous with ...
The Best Vitamins for Men
In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods that provide us with the vitamins we need. But this isn’t always possible or realistic ...
Raw Milk Benefits Skin, Allergies and Immunity
If you’ve been told that drinking raw milk is dangerous, you'll be surprised to know that you’ve been mislead. The truth about raw milk? An extensive look into research and claims made by the FDA ...
