Nutrition Archive - Page 122 of 152

What Are Capers? Top 5 Benefits and How to Use Them

If you're familiar with Mediterranean cuisine, then you're probably also pretty familiar with capers. These edible flower buds may be small, but they pack a good dose of flavor, nutrients and health benefits into each ...

Black Rice Nutrition: What You Need to Know About ‘Forbidden Rice’

What is black rice? Despite being less popular than brown rice or wild rice, black rice, also known as "forbidden rice" or "emperor's rice," is an ancient grain that has even more impressive health benefits ...

Benzoic Acid Side Effects: Is This Preservative Good or Bad for You?

Flip over just about any of the products in your pantry and there's a pretty good chance you just may spot benzoic acid on the list of ingredients. This common preservative is naturally present in ...

The Best and Worst Turmeric Side Effects for Health

Turmeric is a spice that has been well-studied for its many medicinal properties over the past few years. In addition to bringing a vibrant color to recipes, turmeric is jam-packed with powerful compounds like curcumin ...

How to Balance Omega 3 6 9 Fatty Acids

When it comes to omega fatty acids in our diets, we often hear about the many health benefits of omega-3s. Less attention is given to health perks associated with other important fatty acids, namely omega-6s ...

Copper Deficiency Symptoms + Sources to Reverse It

Copper is an essential mineral that benefits bone, nerve, and skeletal health. Therefore, although it is not that common, a copper deficiency can actually harm the body in multiple ways. Copper is important for the ...

Hemp Oil Benefits and Uses for Skin, Hair and More

Some people are exclaiming that we are in middle of a cannabis revolution in the U.S. And that does seem to be true, with the popularity of cbd oil and CBD products growing and becoming much ...

Caraway Seeds Support Weight Loss, Blood Sugar & More

Perhaps most well-known as a central ingredient in soda bread and rye, caraway seeds are a powerful spice that bring a mix of flavor, aroma and health benefits to the table. In addition to being ...

Impossible Burger: Is It Good or Bad for You?

Popping up on popular social media platforms and restaurant menus around the nation, the Impossible Burger boasts a taste, texture, aroma and appearance nearly identical to a regular hamburger, but with a plant-based and eco-friendly ...

Keto Diet and Diabetes: Do They Work Well Together?

Do a keto diet and diabetes make a perfect match? Some experts and diabetics think so! When you follow a keto diet, your body converts fat, rather than sugar, into energy which may improve blood sugar ...