Nutrition Archive - Page 132 of 148

Agar Agar: The Vegan Gelatin Substitute that Promotes Satiety & Regularity

From soft, squishy marshmallows to sweet, fruit-filled gummy snacks, gelatin is pretty abundant throughout the food supply, which can make it challenging if you're on a vegan diet or looking to limit your consumption of ...

10 Antinutrients to Get Out of Your Diet … and Life

Are you confused about what antinutrients are, where they’re found and if they’re actually a real threat? Antinutrients are natural or synthetic compounds found in a variety of foods — especially grains, beans, legumes and nuts ...

Is Elk Meat Healthy? Top 6 Benefits of Elk Meat Nutrition

Elk meat may not make a regular appearance in your family's weekly dinner rotation, but maybe it should. High in protein, low in fat, and jam-packed with tons of vitamins and minerals, elk meat is ...

How Wine Helps Fight Cavities

If you enjoy kicking back with a red wine, here's another reason to pour yourself a glass. According to a recent study, the antioxidants found in red wine known as polyphenols can protect teeth by ...

6 Goat Cheese Benefits, Nutrition Facts & Recipes

If you're a lover of cheese, you might wonder what kind of cheese, if any, is good for you. Goat cheese, with its tangy taste and crumbly texture, has earned a reputation as being one ...

Keto Alkaline Diet: The Missing Link of the Ketogenic Diet

My 49-year-old patient Jini arrived in my office with 40 pounds of excess weight, a family history of breast cancer, and complaints of fatigue and low libido. But she had an idea. She’d recently read an ...

Coffee Flour: the Trendy New Gluten-Free Flour

If you’ve been to a supermarket recently, there’s no doubt you’ve seen the wide variety of flours available. These days, you can get your pick of wheat-free flours ranging from almond flour to cricket flour ...

Dragon’s Blood Helps Wound Healing & Skin Care (+ More Dragon’s Blood Benefits)

Do you have any idea what dragon's blood is? I'm not talking about the blood of a mythical creature, but rather the blood-red resin of a tree that has been known to heal wounds, stop ...

Stages of Nutrition for Babies + Best Baby Foods

According to a 2018 statement made by the American Academy of Pediatrics, "a baby's nutritional environment during the first 1,000 days of life is critical to lifelong mental health and development." We can all agree ...

50 Amazing & Easy Avocado Recipes

After decades of only being used in guacamole, avocado is in the midst of a renaissance. Americans have finally become hip to all the benefits this fruit (yes, it’s a fruit!) has to offer. It’s packed with ...