Nutrition

If you're like many Americans today, you've wondered about kosher foods. What does kosher mean? You see the labels on packaged foods around the grocery store, but maybe you aren't exactly sure what a kosher ...

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You might have heard of the benefits of tea before, but did you know that the tea that makes up only 2 percent of the world’s tea intake can help prevent cancer and heart disease? That’s right. ...

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It often feels like the foods we crave are the most unhealthy foods like fast food: after a rough day at the office or a harrowing time with toddlers, most of us don't pine for a ...

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Own a spiralizer and unsure of what to do with it? Notice all of the recent cook books and Instragram pictures featuring use of low-calorie vegetable "noodles" and ready to give them a try yourself? ...

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First there was quinoa, then it was kale. This year, however, it's all about the cauliflower. This unassuming vegetable often gets passed over for veggies of a brighter hue, like broccoli, or leafy greens like spinach. Often boiled ...

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You surely know that I'm a big lover of coconut oil because of its many healing properties, so it should come as no surprise that I also use coconut butter from time to time. Because every ...

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Hawthorn is often called "the heart herb" for its various cardio-protective abilities. Prized for its ability to uplift and strengthen the heart both emotionally and physically, the hawthorn berry has been used for centuries as a natural remedy ...

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Some foods out there are just a mystery to most people, with popcorn making one of the top slots on that list. Various sources tout popcorn as a low-calorie, healthy snack, while others refer to ...

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Following a Paleo diet can have really terrific benefits for some people. Abstaining from inflammatory grains, eating more protein and enjoying a variety of fruits and veggies can help you lose weight and feel good. But ...

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Though salt is the most widely used spice, peppercorn is the most widely traded spice in the world. And while it's known as the king of spices, it's actually a fruit. Yes, a fruit. From the ...

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