You surely know that I'm a big lover of coconut oil because of its many healing properties, so it should come as no surprise that I also use coconut butter from time to time. Because every ...
Hawthorn is often called "the heart herb" for its various cardio-protective abilities. Prized for its ability to uplift and strengthen the heart both emotionally and physically, the hawthorn berry has been used for centuries as a natural remedy ...
Some foods out there are just a mystery to most people, with popcorn making one of the top slots on that list. Various sources tout popcorn as a low-calorie, healthy snack, while others refer to ...
Following a Paleo diet can have really terrific benefits for some people. Abstaining from inflammatory grains, eating more protein and enjoying a variety of fruits and veggies can help you lose weight and feel good.
But ...
Though salt is the most widely used spice, peppercorn is the most widely traded spice in the world. And while it's known as the king of spices, it's actually a fruit. Yes, a fruit. From the ...
Nearly everyone is familiar with the idea of using a slow cooker for hands-off cooking over a long period of time. But there's another kitchen tool you might have been overlooking that can come to ...
In moderation, brown rice can be a very nutritious gluten-free carbohydrate and healthy rice choice overall. Brown rice nutrition doesn't have too many calories per serving, but the nutrient content certainly is up there, whether we're talking ...
Is chewing gum bad? Before we get into that, it's important to note that gum is a mainstay in American culture. In fact, the United States played a huge role in spreading the popularity of ...
L-cysteine is used therapeutically and nutritionally to improve the health of humans. It's a basic building block of glutathione, which has been coined "the mother of all antioxidants." L-cysteine supplementation, also known as N-acetyl-L-cysteine (NAC), is ...
While we all strive to have healthy, home-cooked meals on the table each night, there are times when just making it through the day feels like an achievement. It’s those days when frozen meals seem ...