16 Mason Jar Salads to Take to Work
I can't get enough of Mason jar meals. I love how portable and perfectly portioned these fun little jars make everything. You might have even caught my 16 Vegan Recipes in a Jar roundup, perfect ...
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Garam Masala Benefits Digestion, Immunity and More
You may have tasted it before, but do you know the answer to the following question: What is garam masala? Spoiler alert, it's not a meal or dish — it's actually a blend of spices.
Garam ...
18 Banana Bread Recipes
Banana bread is one of my favorite things to bake in the kitchen. The recipes are forgiving, so they're difficult to mess up, they're always a crowd favorite and they're a fantastic way of using ...
Acorn Squash Nutrition: Top 7 Benefits Plus Recipes
What looks like an acorn but tastes like a squash … and helps your body fight disease? The answer is simple: the acorn squash. Named for its acorn-like shape, the acorn squash is part of the ...
Udon Noodles Benefit Digestion, Immunity and Stress Levels
Often described as a food that's fun to eat, the chewy texture and mild flavor of udon noodles make them almost impossible not to like. (And don't worry — if you can't have wheat noodles, there ...
20 One-Pot Meals — Easy, Fast & Healthy
One of the biggest hassles of at-home cooking is the amount of cleanup involved. Bowls for mixing, cutting boards for prepping and the pots and pans — so many pots and pans!
But there's a solution: one-pot ...
Peppers and Death Risk: Eating The Right Ones Could Help You Live 13% Longer
Are you someone who shies away from foods that pack a little extra heat, or do you prefer spicy? Turns out, if you're the type to choose the mild salsa, you might want to rethink ...
Delicata Squash: The Gluten-Free, Fiber-Rich Eye & Bone Booster
With a flavor similar to the sweet potato, chestnut and corn, the flesh of the delicata squash is sweet. This beautiful design of nature consisting of a cylindrical or oblong shape, yellowish, tan or cream in ...
Brown Rice Protein Powder: Lose Weight and Build Muscle?
Protein powder is just for getting fit, right? Not anymore. Did you know that that there's a type of protein dietary supplement that can improve liver and heart function and regulate your cholesterol, in addition to supporting ...
Camel Milk Benefits: Are They Real?
Gone are the days when the only options for milk were full-fat, skim or non-fat. Today, there’s a plethora of milk options available to consumers, from cow milk and goat milk … to almond and coconut ...
