Nutrition Archive - Page 144 of 148

Is Popcorn Healthy? Possible Benefits vs. Poisonous Pitfalls

Some foods out there are just a mystery to most people, with popcorn making one of the top slots on that list. Various sources tout popcorn as a low-calorie, healthy snack, while others refer to ...

23 Paleo Snacks: Gluten-Free, Dairy-Free and Delicious!

Following a Paleo diet can have really terrific benefits for some people. Abstaining from inflammatory grains, eating more protein and enjoying a variety of fruits and veggies can help you lose weight and feel good. But ...

Peppercorns: Can They Help Prevent Cancer and Diabetes?

Though salt is the most widely used spice, peppercorn is the most widely traded spice in the world. And while it's known as the king of spices, it's actually a fruit. Yes, a fruit. From the ...

20 Pressure Cooker Recipes (Plus How to Use)

Nearly everyone is familiar with the idea of using a slow cooker for hands-off cooking over a long period of time. But there's another kitchen tool you might have been overlooking that can come to ...

Brown Rice Nutrition May Lower the Risk of Diabetes & Heart Disease

In moderation, brown rice can be a very nutritious gluten-free carbohydrate and healthy rice choice overall. Brown rice nutrition doesn't have too many calories per serving, but the nutrient content certainly is up there, whether we're talking ...

Is Chewing Gum Bad for You? (One Ingredient Is Linked to Gut Destruction)

Is chewing gum bad? Before we get into that, it's important to note that gum is a mainstay in American culture. In fact, the United States played a huge role in spreading the popularity of ...

L-Cysteine: the Antioxidant Amino Acid that Boosts Lung and Brain Function

L-cysteine is used therapeutically and nutritionally to improve the health of humans. It's a basic building block of glutathione, which has been coined "the mother of all antioxidants." L-cysteine supplementation, also known as N-acetyl-L-cysteine (NAC), is ...

Nutrition