Nutrition

Have you ever heard of the French paradox? It's a well-researched phenomenon that refers to people who live in certain parts of France where red wine is commonly consumed during meals having fewer cases of ...

Read More

What are rose hips? They are the accessory, or false fruit, of a rose plant and guess what: They are edible! And they're actually more than just something you can eat — they're something that ...

Read More

Choline is a macronutrient that’s important for liver function, normal brain development, nerve function, muscle movement, supporting energy levels and maintaining a healthy metabolism. Choline is present in the form of phosphatidycholine, a compound that ...

Read More

Chickpeas, also called garbanzo beans, are one of the oldest consumed crops in the world. In fact, they have been a part of certain traditional diets for over 7,500 years, and it's not hard to see ...

Read More

Craving ground beef but not sure what to make? These healthy, easy ground beef recipes will give you creative ideas on how to turn a staple ingredient into a unique meal option. It's not always ...

Read More

We know that copper is commonly used in plumbing, electronics and jewelry, but did you know that it's also responsible for important biological functions as well? In fact, as early as 400 B.C., Hippocrates is ...

Read More

What do papermaking, gluten-free baking, cosmetics and homeopathic remedies share in common? One answer rises to the surface: “arrowroot.” This wildly useful food starch was cultivated as early as 5,000 B.C., and was originally known as ...

Read More

Do you know what’s hiding in your favorite meat substitutes? Few people realize that mycoprotein, the ingredient often found in popular vegetarian products like chicken nuggets, cutlets and burgers, is actually a type of single-celled ...

Read More

People have been using herbs for thousands of years for their culinary and medicinal benefits. I want to tell you about some of the most popular herbs of the Bible and what they were traditionally ...

Read More

Mental illnesses range in severity from mildly inconvenient to completely debilitating. Unfortunately, no matter the level, there are few ways to effectively treat many psychiatric disorders, especially schizophrenia — the disease that’s been a common ...

Read More