Nutrition Archive - Page 148 of 151

Brown Rice Nutrition May Lower the Risk of Diabetes & Heart Disease

In moderation, brown rice can be a very nutritious gluten-free carbohydrate and healthy rice choice overall. Brown rice nutrition doesn't have too many calories per serving, but the nutrient content certainly is up there, whether we're talking ...

Is Chewing Gum Bad for You? (One Ingredient Is Linked to Gut Destruction)

Is chewing gum bad? Before we get into that, it's important to note that gum is a mainstay in American culture. In fact, the United States played a huge role in spreading the popularity of ...

L-Cysteine: the Antioxidant Amino Acid that Boosts Lung and Brain Function

L-cysteine is used therapeutically and nutritionally to improve the health of humans. It's a basic building block of glutathione, which has been coined "the mother of all antioxidants." L-cysteine supplementation, also known as N-acetyl-L-cysteine (NAC), is ...

20 Make-Ahead Freezer Meals that Are Delicious, Healthy and Cheap (!)

While we all strive to have healthy, home-cooked meals on the table each night, there are times when just making it through the day feels like an achievement. It’s those days when frozen meals seem ...

16 Mason Jar Salads to Take to Work

I can't get enough of Mason jar meals. I love how portable and perfectly portioned these fun little jars make everything. You might have even caught my 16 Vegan Recipes in a Jar roundup, perfect ...

Garam Masala Benefits Digestion, Immunity and More

You may have tasted it before, but do you know the answer to the following question: What is garam masala? Spoiler alert, it's not a meal or dish — it's actually a blend of spices. Garam ...

18 Banana Bread Recipes

Banana bread is one of my favorite things to bake in the kitchen. The recipes are forgiving, so they're difficult to mess up, they're always a crowd favorite and they're a fantastic way of using ...

Acorn Squash Nutrition: Top 7 Benefits Plus Recipes

What looks like an acorn but tastes like a squash … and helps your body fight disease? The answer is simple: the acorn squash. Named for its acorn-like shape, the acorn squash is part of the ...

Udon Noodles Benefit Digestion, Immunity and Stress Levels

Often described as a food that's fun to eat, the chewy texture and mild flavor of udon noodles make them almost impossible not to like. (And don't worry — if you can't have wheat noodles, there ...

20 One-Pot Meals — Easy, Fast & Healthy

One of the biggest hassles of at-home cooking is the amount of cleanup involved. Bowls for mixing, cutting boards for prepping and the pots and pans — so many pots and pans! But there's a solution: one-pot ...