Nutrition Archive - Page 149 of 151

Brown Rice Protein Powder: Lose Weight and Build Muscle?

Protein powder is just for getting fit, right? Not anymore. Did you know that that there's a type of protein dietary supplement that can improve liver and heart function and regulate your cholesterol, in addition to supporting ...

Camel Milk Benefits: Are They Real?

Gone are the days when the only options for milk were full-fat, skim or non-fat. Today, there’s a plethora of milk options available to consumers, from cow milk and goat milk … to almond and coconut ...

17 Gluten-Free Desserts, Including Blondies, Cupcakes and Cobbler!

As gluten-free diets become more prevalent, the amount of gluten-free food available has increased drastically. But just like normal packaged food, gluten-free products can be full of unhealthy ingredients — and that includes dessert. Just because ...

Pinto Beans Nutrition Benefits the Heart and May Help Fight Cancer

It's easy to make jokes about different types of beans and the effects they have on flatulence, but the focus should be on just how nutritious things like pinto beans can be for our health. For ...

Frozen vs. Fresh Vegetables: Which Is Healthier?

At the end of every summer season, do you find yourself mourning the loss of your favorite fresh fruits and veggies? It might be time to hit the freezer aisle, because when it comes to ...

16 Vegan Recipes in a Jar

Unless you've been living under a rock for the last year, you've probably come across Mason jar recipes. Mason jars have become all the rage. Whether it's as a crafty-looking container to hold your breakfast or ...

18 Acorn Squash Recipes

Autumn could be known as squash season. Between butternut squash and pumpkin everything (like this outstanding Pumpkin Spice Latte), ‘tis the season for gourds. One that doesn’t get as much attention is acorn squash. While you ...

5 Drinks that Leave Pumpkin Spice Lattes in the Dust

As the cool breezes and gusty winds of autumn set in, there's no doubt grabbing a pumpkin spice latte at a local coffee chain sounds like a great idea. But maybe you've been warned about ...

22 Crockpot Soups and Stew Recipes — Full of Color, Flavor and Nutrition

Soups and stews are one of my favorite parts of colder weather. There's something about a pot of simmering goodness that makes the cold weather feel extra cozy and comforting. But the problem with most soup ...

Vitamin B12 Injections: Benefits, Risks and Better Alternatives?

Vitamin B12 deficiency is believed to be one of the most common nutrient deficiencies in the world, especially among people taking stomach acid-altering medications and antibiotics frequently, along with the elderly and sometimes vegetarians/vegans. (1) For ...