Nutrition Archive - Page 148 of 148

Amasai: Probiotic Beverage that Boosts Immunity and Gut Health

Amasai is traditional, fermented milk beverage that is very similar to kefir. It has the consistency of a liquid yogurt and a tart, fermented taste that let's you know it contains valuable probiotics. A nutritional staple ...

Coconut Kefir: The Probiotic Food that Improves Immunity and Digestion

Tabbed as an “it” health food of the 21st century, kefir — especially coconut kefir — contains many probiotic, bioactive compounds and as many as 30 strains of good bacteria that help fight against tumors, ...

The Dangers of Low-Fat and Conventional Dairy

There's no shortage of low-fat dairy options in your grocery store. And we've certainly been programmed to reach for those low-fat and fat-free cheeses, yogurts and skim milk options over the years. But the question is, ...

SCD Diet: Can a Specific Carbohydrate Diet Help You?

The Specific Carbohydrate Diet (SCD) is a form of elimination diet that removes many common carb sources — including all grains, dairy products, most starches and many types of sugars — in order to help heal ...

Cricket Flour: the Sustainable Protein for Athletes?

Did you know that cricket flour — also known as cricket protein powder — has almost triple the amount of protein present in sirloin and double the protein of chicken? That's right, cricket flour! (1) You ...

What Do Vegans Eat?

A diet high in fruits, vegetables and nuts without meats, dairy and all the added health repercussions these foods can include … yes, for some, a vegan diet sounds like a dream. When people decide to ...

10 Smart Grain and Sandwich Substitutes

Looking to cut back on grains but unsure how to handle cravings for your favorite foods like bread, muffins and pasta? Luckily, there are tons of creative ways to use root vegetables, beans, nuts and ...