Nutrition Archive - Page 148 of 160

I Tried Keto for 30 Days — Here’s What Happened

Like many of you, I dreamed of having a magic diet bullet that could solve (almost) every health problem that I struggled with, from IBS to mood swings and stubborn weight gain. And after years ...

6 Phytoplankton Health Benefits You Won’t Believe (#1 Is Uplifting!)

Derived from the Greek words phyto (plant) and planktos (wandering), phytoplankton are not ocean plants but single-celled aquatic organisms that can be found in both salt and freshwater environments. As the basis for all life ...

28 Delicious Egg Recipes

They’re inexpensive, suitable for every meal and readily available, but are egg recipes healthy? Are eggs really all they’re cracked up to be? Yes! They are a wonderful source of easy-to-digest nutrition! After years of misinformation, the ...

What Sugar Does to Your Brain

Dextrose. Fructose. Lactose. Maltose. Glucose. A sugar by any other name is still sugar. In fact, there are more than 50 different names for it. But is sugar bad for you? Essentially, there are two types ...

Niacin Flush: Heart-Healthy Treatment or Hazardous Health Risk?

Niacin, also known as vitamin B3 and niacinamide, is a water-soluble vitamin that plays an important role in heart health. A niacin flush can be a temporary side effect of taking niacin (vitamin B3), or ...

High-Estrogen Foods to Avoid + ‘Environmental Estrogens’ Hiding in Your Home

Let's talk about the top foods to avoid that are highest in estrogen. High-estrogen foods to avoid could be quietyly destroying your hormone balance. A lot of foods with too much estrogen can lead to ...

Arsenic in Rice, Apples & Protein Powder? Are You At Risk?

Did you know that arsenic in rice is being detected all across the globe? And did you know that the Food and Drug Administration (FDA) has known about it for nearly 25 years? Ever since the ...

Top 10 Pain-Triggering Foods

Have you ever experienced chronic pain that lasts for days, weeks, months or even years? If so, you know just how debilitating it can be. Not only does chronic pain interfere with just about every ...

Can You Eat an Eggshell? Surprising Benefits & Uses of Eggshells

For years we’ve heard about the health benefits of eating eggs. Eggs are a cheap, versatile source of protein, and we’ve scrambled, poached, baked and whipped them into everything from soups to custards. But what ...

Is Halibut Fish Safe to Eat? Pros & Cons of Halibut Nutrition

Recently, Pacific halibut fish has become increasingly popular in supermarkets worldwide due to its mild and delicious taste for such a large fish. This firm and succulent fish is low in fat and well-suited for ...