Nutrition Archive - Page 148 of 160

Dragon’s Blood Helps Wound Healing & Skin Care (+ More Dragon’s Blood Benefits)

Do you have any idea what dragon's blood is? I'm not talking about the blood of a mythical creature, but rather the blood-red resin of a tree that has been known to heal wounds, stop ...

Stages of Nutrition for Babies + Best Baby Foods

According to a 2018 statement made by the American Academy of Pediatrics, "a baby's nutritional environment during the first 1,000 days of life is critical to lifelong mental health and development." We can all agree ...

50 Amazing & Easy Avocado Recipes

After decades of only being used in guacamole, avocado is in the midst of a renaissance. Americans have finally become hip to all the benefits this fruit (yes, it’s a fruit!) has to offer. It’s packed with ...

Debunking These 14 Keto Diet Myths

Never heard of the keto diet? Or maybe you have, but are discouraged from ever giving it a try due to some of the keto diet myths you've encountered. Below we're talking about what the ketogenic ...

Why Your Cat Loves Catnip (+ 4 Human Catnip Uses!)

People often wonder: Does catnip get cats high? Or, is catnip bad for cats? If you're a cat owner, then you probably already know that felines basically go wild for this perennial herb. All it ...

I Tried Keto for 30 Days — Here’s What Happened

Like many of you, I dreamed of having a magic diet bullet that could solve (almost) every health problem that I struggled with, from IBS to mood swings and stubborn weight gain. And after years ...

6 Phytoplankton Health Benefits You Won’t Believe (#1 Is Uplifting!)

Derived from the Greek words phyto (plant) and planktos (wandering), phytoplankton are not ocean plants but single-celled aquatic organisms that can be found in both salt and freshwater environments. As the basis for all life ...

28 Delicious Egg Recipes

They’re inexpensive, suitable for every meal and readily available, but are egg recipes healthy? Are eggs really all they’re cracked up to be? Yes! They are a wonderful source of easy-to-digest nutrition! After years of misinformation, the ...

What Sugar Does to Your Brain

Dextrose. Fructose. Lactose. Maltose. Glucose. A sugar by any other name is still sugar. In fact, there are more than 50 different names for it. But is sugar bad for you? Essentially, there are two types ...

Niacin Flush: Heart-Healthy Treatment or Hazardous Health Risk?

Niacin, also known as vitamin B3 and niacinamide, is a water-soluble vitamin that plays an important role in heart health. A niacin flush can be a temporary side effect of taking niacin (vitamin B3), or ...