Nutrition Archive - Page 152 of 153

Garam Masala Benefits Digestion, Immunity and More

You may have tasted it before, but do you know the answer to the following question: What is garam masala? Spoiler alert, it's not a meal or dish — it's actually a blend of spices. Garam ...

18 Banana Bread Recipes

Banana bread is one of my favorite things to bake in the kitchen. The recipes are forgiving, so they're difficult to mess up, they're always a crowd favorite and they're a fantastic way of using ...

Acorn Squash Nutrition: Top 7 Benefits Plus Recipes

What looks like an acorn but tastes like a squash … and helps your body fight disease? The answer is simple: the acorn squash. Named for its acorn-like shape, the acorn squash is part of the ...

Udon Noodles Benefit Digestion, Immunity and Stress Levels

Often described as a food that's fun to eat, the chewy texture and mild flavor of udon noodles make them almost impossible not to like. (And don't worry — if you can't have wheat noodles, there ...

20 One-Pot Meals — Easy, Fast & Healthy

One of the biggest hassles of at-home cooking is the amount of cleanup involved. Bowls for mixing, cutting boards for prepping and the pots and pans — so many pots and pans! But there's a solution: one-pot ...

Peppers and Death Risk: Eating The Right Ones Could Help You Live 13% Longer

Are you someone who shies away from foods that pack a little extra heat, or do you prefer spicy? Turns out, if you're the type to choose the mild salsa, you might want to rethink ...

Delicata Squash: The Gluten-Free, Fiber-Rich Eye & Bone Booster

With a flavor similar to the sweet potato, chestnut and corn, the flesh of the delicata squash is sweet. This beautiful design of nature consisting of a cylindrical or oblong shape, yellowish, tan or cream in ...

18 Acorn Squash Recipes

Autumn could be known as squash season. Between butternut squash and pumpkin everything (like this outstanding Pumpkin Spice Latte), ‘tis the season for gourds. One that doesn’t get as much attention is acorn squash. While you ...

5 Drinks that Leave Pumpkin Spice Lattes in the Dust

As the cool breezes and gusty winds of autumn set in, there's no doubt grabbing a pumpkin spice latte at a local coffee chain sounds like a great idea. But maybe you've been warned about ...

Vitamin B12 Injections: Benefits, Risks and Better Alternatives?

Vitamin B12 deficiency is believed to be one of the most common nutrient deficiencies in the world, especially among people taking stomach acid-altering medications and antibiotics frequently, along with the elderly and sometimes vegetarians/vegans. (1) For ...