Nutrition Archive - Page 35 of 150

Medjool Dates: The Healthiest Natural Sweetener?

We already know that eating fruits provides many health benefits, so when something is referred as "nature's power fruit" — as Medjool dates are — it must be the real deal, right? Well, Medjool dates do ...

Top 10 Spring Fruits That Pack a Nutritional Punch

As the season of rebirth and growth begins, it becomes much easier to eat seasonally with fresh spring fruits and vegetables — and what’s better than the sweet, juicy flavor of fruits that are harvested ...

Red Algae Benefits: What You Need to Know About Red Marine Algae

From vibrant coral reefs to hidden tide pools, the ocean teems with life, including a fascinating group called red algae. These diverse organisms, boasting a range of hues from crimson to pink, play crucial roles ...

21 Fat-Burning Foods to Add Your Diet Today

Chowing down on nutrient-dense, fat-burning foods and drinks can help you drop pounds and also improve your health in many ways. For example, a healthy, balanced diet may be able to help reverse diabetes and ...

Nitro Coffee: Hipster Hype or Real Benefits?

There's been a lot of buzz about nitro coffee, and even though it's silky and smooth like a cold draft beer, it won't leave you feeling foggy or blurry-eyed because it's completely free of alcohol. ...

11 Best Vitamin D Foods and How to Maximize Absorption

Without a doubt, vitamin D is one of the most important micronutrients when it comes to your health. It's involved in just about everything from immunity to brain function, and researchers are still regularly turning ...

Beef Liver Benefits: A Nutritional Powerhouse That Supports the Whole Body

Beef liver, an "offal" organ meat, might not be the most glamorous cut, but it packs a serious nutritional punch. This nutrient-rich organ meat has been enjoyed for centuries in various cultures worldwide and is ...

Magnesium Supplements: Types, Benefits and How Much to Take

Considering all of the important roles that magnesium plays in the body — and the fact that a magnesium deficiency is one of the leading nutrient deficiencies in adults, with an estimated 80 percent being ...

Sorrel: Less Common Leafy Greens with Major Benefits

If you've never heard of sorrel before, don't feel badly. It's not nearly as commonplace as many other greens. If you lived in the European Middle Ages, though, this green herb would likely be used ...

What Are Clementines? Top 6 Reasons to Eat This Citrus Fruit

Clementines are one of the most popular citrus fruits on the market. Not only are they small, easy to peel and delicious, but they're also jam-packed with vitamins, minerals and antioxidants as well. Plus, they've been ...