Nutrition Archive - Page 34 of 160

What Is Functional Soda (& Is It Good for You)?

It's become common knowledge that soda is bad for you for a variety of reasons, including because of its high sugar and calorie content. If you're someone who likes to switch things up from drinking ...

Best 20 Vitamin C Foods

There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, eating vitamin C foods can have a huge impact on your health from ...

6 Foods that Slow Metabolism (Plus Healthier Swaps)

There is nothing worse than starting an exercise program to burn fat, making some good diet changes but still not seeing the results you want to see. Has that ever been you? It can be ...

Vitamin C Benefits the Immune System & Much More

Abundant in a variety of fruits and veggies, plus found in skin care serums and anti-aging products alike, vitamin C is a powerful micronutrient and crucial part of the diet. From slowing down skin aging ...

Vitamin D Deficiency Symptoms & Ways to Reverse It!

Would you believe that the majority of the population — between 40 percent and 90 percent or more of adults in the U.S., depending on race — is believed to have a vitamin D deficiency? ...

How to Eat to Gain Muscle

Many people wonder how to eat to gain muscle, and the inability to grow muscles may be related to lack of proper exercise and poor diet. Sufficient calories and protein are necessary to build muscle, ...

Amasai: Probiotic Beverage that Boosts Immunity and Gut Health

Amasai is a traditional, fermented milk beverage that is very similar to kefir. It has the consistency of a liquid yogurt and a tart, fermented taste that lets you know it contains valuable probiotics. A nutritional ...

21 Great Probiotic Foods for Better Gut Health

Are you getting enough probiotic foods in your diet? Chances are you’re probably not. Probiotics are a form of good bacteria found in your gut that are responsible for everything from nutrient absorption to immune ...

Cocoa Powder Benefits, Nutrition Facts and Recipes

One of the main ingredients used to make chocolate is cocoa powder, and it's the reason for its signature taste. While most types of commercial chocolates are high in sugar and calories and overall low ...

7 Incredible Pomegranate Seeds Benefits, Plus How to Open

Pomegranate seeds, which are the edible insides of the pomegranate, are little ruby red bursts of sweet and tart deliciousness that pack a serious punch of health benefits. Brimming with beneficial antioxidants and polyphenols, studies show ...