Nutrition Archive - Page 37 of 152

25 High-Fiber Foods for Digestive & Heart Health

Fiber — we know we need it, but even with all the high-fiber foods out there, most people are still deficient. Are you getting enough fiber? Due to today’s lacking Western diet, it is estimated that ...

Greek Yogurt Benefits for Your Bones, Gut and Muscles

Around the world, dairy is mostly recognized as an important part of a healthy, well-balanced diet. Yogurt is usually the most acclaimed dairy product of all — especially Greek yogurt, which has become more popular ...

Top 20 Anti-Inflammatory Herbs and Their Top Benefits

We know that inflammation is at the root of most diseases, and the average American adult is dealing with some sort of systemic inflammation issue. It's a common denominator that can be addressed naturally and, ...

Best Nutrition for Kids: Guidelines, Foods and Vitamins

There's no doubt that food plays a key role in the health of children. In fact, ensuring the best nutrition for kids can help promote growth and development, support immune function, and set long-term healthy ...

Celtic Sea Salt: More Popular than Its Pink Cousin?

Up until recently, Himalayan pink sea salt was the salt du jour. That brings us to Celtic sea salt, which is similar in both its composition and health benefits. Celtic sea salt is one of the ...

Apple Cider Vinegar Benefits for Weight Loss & Skin Health

Given how popular it is in the wellness space these days, you may be wondering: Is apple cider vinegar good for you? It sure is. Even before its recent surge in popularity, the extensive list ...

Nectarine Benefits the Gut, Eyes, Heart & Immune System

Full of nutrients and antioxidants, plus versatile and delicious, the nectarine comes with a long list of health benefits and can make a tasty addition to everything from pizzas to pies. Hailing from the Rosaceae family ...

Spirulina Benefits: 14 Reasons to Use This Superfood

It’s blue-green, absurdly healthy but often overlooked or misunderstood. Spirulina may not be from Pandora, but it grows in our version of that magical moon, Hawaii, along with other exotic locations around the globe. This blue-green algae is a freshwater ...

8 Benefits of Oats, a True Superfood

Oats and oatmeal are often praised as one of the healthiest breakfast options around. Oats have been eaten for thousands of years. In addition to providing important nutrients to growing populations, they’ve also historically been ...

Chlorella Benefits for Detoxing, Cancer, Weight Loss & More

Are you looking for an all-natural supplement that boosts your energy, supports fat loss and helps detox heavy metals like lead and mercury from your body? If so, a freshwater algae called chlorella may be exactly ...