Nutrition

Do you suffer from premenstrual syndrome (PMS), irregular periods, infertility or menopause? Vitex, also known as chasteberry, may help. It's been used for centuries and has proved itself effective time and again in scientific studies. This small ...

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Believe it or not, real yams aren’t very commonly found in the United States, even though many grocery stores label certain sweet potatoes as "yams." The orange tubers you find in supermarkets that are called yams ...

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The goji berry plant, or  “wolfberry fruit" as it's known in China, is a great source of immune-supporting polysaccharides and antioxidants prized for over 2,000 years in Traditional Chinese Medicine. What does the research tell us are ...

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During the fall and winter months, the desire for yams increases steadily. They are deliciously rich in vitamins and flavor, so what’s not to love? However, when we are talking about the wild yam, it ...

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“MCT,” a healthy type of saturated fatty acid, has been linked to several important health benefits. What is MCT oil good for exactly? As explained more below, MCT oil benefits include improving cognitive function and ...

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Winter squash is a versatile and nutrient-rich fruit more commonly thought of as a vegetable that brightens up cold-weather meals. Whether roasted, pureed into soups, or stuffed and baked, these hearty squashes are packed with flavor ...

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When it comes to healthy cooking oils, it may seem like there are endless options to choose from. Navigating the cooking aisle can be a daunting task on its own, and selecting which cooking oil is ...

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Many of our friends and family members have been duped into believing that artificial sweeteners like Splenda® are saviors to prevent diabetes and obesity. However, the health risks associated with the ingredients in Splenda, or ...

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Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. From sweet potato fries to casseroles, pies and beyond, there are a myriad of ways ...

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Olive trees themselves have been around for many thousands of years, and olive oil was even considered one of the most important Bible foods. Olive oil is a staple of the Mediterranean diet, is considered a ...

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