Nutrition Archive - Page 37 of 160

Sweet Potato Nutrition: Top 10 Benefits + How to Add to Your Diet

Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. From sweet potato fries to casseroles, pies and beyond, there are a myriad of ways ...

Is Olive Oil Good for You? Benefits for Your Heart & Brain

Olive trees themselves have been around for many thousands of years, and olive oil was even considered one of the most important Bible foods. Olive oil is a staple of the Mediterranean diet, is considered a ...

25 Top Superfoods to Get Into Your Diet

You’ve likely heard the term “superfoods” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. So what is considered a superfood exactly? Although there’s no ...

Milk Thistle Potential Benefits for Liver, Diabetes and Cancer Protection

Milk thistle is a natural herb with antioxidant and anti-inflammatory properties. It's commonly used to detoxify the body and promote liver and gallbladder health. While medical evidence is limited at present, milk thistle does contain ...

Mullein Leaf Uses for the Lungs, Joints, Skin and Earaches

Mullein leaf is a common weed that's been featured in herbal medicine for centuries. The leaves, flowers and roots of the plant are often used by herbalists for the treatment of various inflammatory problems, diarrhea, ...

Best Vitamins for Women (and Top Minerals, Too)

While it's possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if ...

Are Raisins Good for You? 5 Surprising Benefits

From the childhood classic of "ants on a log" to granola to carrot cake, the raisin has been in most of our lives since our earliest years. So, are raisins good for you? Well, not ...

Grapeseed Oil Benefits and How to Use

If you’re not sure which oils to buy these days and which to skip, you’re definitely not alone. Grapeseed oil is one of those misunderstood oils. Is it good for you? Well, because it's loaded with ...

Polyphenols: Natural Plant Compounds that Combat Inflammation

Once considered little more than decadent indulgences, treats like dark chocolate and red wine have become widely accepted components of a healthy diet in recent years. A big reason why is due to their polyphenols. These ...

12 Ginger Benefits … for the Body and Brain

With its zesty, peppery flavor and its extensive list of health benefits, ginger root is equal parts delicious and nutritious. It’s one of the most used dietary condiments in the world today, versatile, easy to ...