Nutrition Archive - Page 46 of 152

Brazil Nuts: The Top Selenium Food that Fights Inflammation

We know selenium benefits are enormous, but it's often hard to get it in your everyday diet. If you're struggling to get this healthy compound, I've got the food just for you: Brazil nuts. Brazil nuts are the No. ...

The Okinawa Diet: Foods and Habits that Boost Longevity

Between the Mediterranean diet, ketogenic diet and a host of other diet plans to lose weight, there's no shortage of suggested ways to eat but there’s one diet that modern researchers keep coming back to when they ...

Allulose Benefits May Include Fat Loss and Blood Sugar Stabilization

Allulose is a popular new sweetener that has been garnering a good amount of buzz lately. In fact, many raving allulose reviews have popped up recently, claiming that it mimics the taste and texture of ...

Ashwagandha Benefits for the Brain, Thyroid, Muscles & More

Ashwagandha is an herb that has been used for more than 2,500 years and has been extensively researched (used in over 200 studies) for its potential thyroid-modulating, neuroprotective, anti-anxiety and anti-inflammatory properties. Like all adaptogenic herbs, it helps ...

Mineral Oil Benefits for Constipation and Skin Moisturizing

If you prefer using natural skin care products over those that tend to be more perfumed, processed and potentially irritating, consider trying mineral oil — though you need to be aware of potential side effects. ...

Mugwort: the Herb that Fights Joint Pain?

What exactly is mugwort? Well, outside of sounding like it should be in the pages of the "Harry Potter" series, it’s a root-based perennial plant that goes by many different names. Most importantly, it's a ...

Detox Your Liver: A 6-Step Liver Cleanse

Every person's health and well-being depends on how well the body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a ...

Green Coffee Bean Extract: Do Benefits Outweigh Risks of This Weight Loss Supplement?

You might think of coffee as your "vice," but believe it or not studies show that in many instances coffee consumers have a lower risk of several serious diseases compared to non-consumers — whether we're talking ...

How Flavonoids and Bioflavonoids Can Improve Health

You probably already knew that fruits and vegetables are rich in vitamins, but you might not have known that they're also loaded with flavonoids and bioflavonoids. Since the 1990s, there has been a growing interest ...

Bok Choy: A Top 3 Nutrient-Dense Vegetable Available Year-Round

Do you know what vegetable is in the top three on the aggregate nutrient density index, meaning it delivers one of the highest levels of nutrients per calorie compared to other foods? That would be bok ...