Nutrition Archive - Page 46 of 153

Is Black Salt Better than Regular Salt? Uses and Benefits

Black salt is a popular ingredient, hailed for both its potential health benefits as well as its unique flavor and aroma. Not only is it widely used in curries, chutneys and chaats in Indian cooking, ...

Vanilla Extract’s Mind-Boosting, Anti-Inflammatory Benefits

When you hear “vanilla extract,” what do you think of? Your first answer is probably dessert, but what about antioxidant, anti-inflammatory and mental health booster? Vanilla extract is great for all of those things and more! There’s ...

Red Algae Benefits: What You Need to Know About Red Marine Algae

From vibrant coral reefs to hidden tide pools, the ocean teems with life, including a fascinating group called red algae. These diverse organisms, boasting a range of hues from crimson to pink, play crucial roles ...

Nitro Coffee: Hipster Hype or Real Benefits?

There's been a lot of buzz about nitro coffee, and even though it's silky and smooth like a cold draft beer, it won't leave you feeling foggy or blurry-eyed because it's completely free of alcohol. ...

11 Best Vitamin D Foods and How to Maximize Absorption

Without a doubt, vitamin D is one of the most important micronutrients when it comes to your health. It's involved in just about everything from immunity to brain function, and researchers are still regularly turning ...

Magnesium Supplements: Types, Benefits and How Much to Take

Considering all of the important roles that magnesium plays in the body — and the fact that a magnesium deficiency is one of the leading nutrient deficiencies in adults, with an estimated 80 percent being ...

Sorrel: Less Common Leafy Greens with Major Benefits

If you've never heard of sorrel before, don't feel badly. It's not nearly as commonplace as many other greens. If you lived in the European Middle Ages, though, this green herb would likely be used ...

What Are Clementines? Top 6 Reasons to Eat This Citrus Fruit

Clementines are one of the most popular citrus fruits on the market. Not only are they small, easy to peel and delicious, but they're also jam-packed with vitamins, minerals and antioxidants as well. Plus, they've been ...

Calendula: the Herb that Heals Ulcers and Fights Cancer

It’s easily harvested and extracted and looks beautiful whether the flowers are in a pot or steeping in a large glass jar. It can be made into a cream, oil, gel, compress, tincture or tea; ...

Tyramine Foods and Why You May Want to Limit Intake

Derived from the amino acid tyrosine, tyramine is found in various protein foods and is present in a variety of other foods, particularly those that undergo fermentation or aging processes. Some common dietary sources of tyramine include: ...