Nutrition Archive - Page 46 of 150

Spelt: the High-Protein, High-Nutrient Flour

It's believed that spelt flour was first used almost 8,000 years ago, making it one of the oldest cultivated crops in human history. Spelt flour, also known as dinkel wheat or hulled wheat, is a ...

Tyrosine Benefits for Brain & Thyroid Health (+ Foods & Dosage Info)

Tyrosine is an important precursor to neurotransmitters and substances like epinephrine, norepinephrine and dopamine, which means it helps the body produce chemicals that support your thyroid, energy and mood. This is why some people claim ...

Cardamom Helps Prevent Bad Breath, Cavities & Cancer

Have you ever tasted cardamom? Maybe you enjoyed it in a dish like garam masala or in a cardamom bread. Often referred to as the "queen of spices," cardamom, or elaichi, is one of the ...

Why You Should Avoid Pork: Nutrition, Potential Benefits & Harmful Downsides

Pork is the most widely eaten meat in the world, making up about 36 percent of meat production worldwide. It's especially popular in East and Southeast Asia, Europe, Sub-Saharan Africa, North America, South America, and ...

Artichoke’s Profound Health Benefits, Plus How to Cook and Eat

Records of eating artichokes date back to Ancient Greece and the Roan Empire. There are texts indicating that these populations consumed the naturally occurring variant of the artichoke, the cardoon — especially for help managing rheumatism and ...

Vitamin B12 Benefits That You’re Probably Missing

Are you struggling with fatigue, low energy levels, mood changes and a lack of focus? This can be a sign that you're dealing with a vitamin B12 deficiency. If that's the case, you're not alone ...

Human Growth Hormone (HGH) Benefits and How to Increase Naturally

If you're a sports fan, you've probably heard of human growth hormone — more commonly known as HGH — and associate it with cheating and steroid use. However, did you know that HGH is a ...

Tryptophan Benefits for Better Sleep & Moods

One of the things often overlooked when people are trying to improve their overall health, have more energy and sleep better is the importance of obtaining enough amino acids from different protein foods. Amino acids, including ...

Pescatarian Diet Benefits for Heart and Brain Health

Although the term "pescatarian" only originated within the last few decades, pescatarian diets have actually been around for centuries. Favored for both its health and environmental benefits, the pescatarian diet is often credited with improvements ...

9 Cocoa Butter Benefits and Uses for Dry Skin and More

Whether you realize it or not, you’ve probably eaten cocoa butter many times in your life — plus smeared it onto your skin. It’s the fat source used to make chocolate, giving it its alluring, ...