Nutrition Archive - Page 47 of 150

10 Proven Benefits of Astragalus Root (#4 Is Vital)

Do you know about astragalus? If not, you should, because astragalus root is one of the most powerful immune-building plants on the planet. This adaptogen herb helps beat stress while fighting disease at the same time. How ...

Mackerel Fish: Benefits with Cholesterol-Lowering Omega 3’s?

One thing that most doctors, dietitians and health professionals are generally able to agree upon across the board is that adding fish to your diet comes with some major benefits to health. In fact, the ...

Powerful Phytonutrients Reduce Blood Pressure, Inflammation and Cholesterol

Phytonutrients are nutrients found in plants that develop to protect the plant from damaging environments. Plants are exposed to excess ultraviolet radiation, predator pests, toxins and pollution, resulting in the generation of dangerous free radicals within their ...

Best Thermogenic Ingredients to Burn Fat — or Are They Too Risky?

You’ve likely seen the bottles for thermogenic supplements at the drugstore. They feature trim, slim men and women, flexing in bathing suits. The labels and advertisements are usually similar: lose pounds in days, build muscle ...

Diabetic Diet Plan: Best and Worst Foods

If you have diabetes, you probably know just how important your diet can be when it comes to controlling diabetes symptoms. However, a healthy diabetic diet plan goes way beyond cutting carbs and slashing sugar ...

Is Tilapia Safe to Eat? Nutrition Facts, Potential Benefits & Precautions

Fish can either be helpful or harmful to your health, depending on where it’s sourced. Tilapia, in particular, has become extremely popular in aquaculture and aquaponics across Asia, Mexico, Central America and the U.S. because ...

11 Benefits of Cod Liver Oil: The Anti-Inflammatory Disease Fighter

People living in parts of northern Europe have been using cod liver oil for centuries to enhance immunity and protect them from dark, long winters. They have also used cod liver oil as a natural solution for ...

Jackfruit: 5 Remarkable Benefits of the World’s Largest Tree Fruit

Did you know that jackfruit is the largest fruit in the world? It can get up to 120 pounds. But it's not the fruit's size that makes it so beneficial — it's the nutrition. Jackfruit ...

Yuzu Fruit: 6 Health Benefits of This Unique Citrus Fruit

Have you heard of yuzu fruit? If you're like most people, there's a good chance you haven't. Although this flavorful citrus fruit may be unknown to many, it has been an integral part of Asian cuisine ...

Alkaline Water: Beneficial or All Hype?

Alkaline water has gained rapid popularity in recent years among everyone from health enthusiasts to professional athletes, whether they're following an alkaline diet or just trying to get more out of their hydration. It's true that ...