Nutrition

While low-carb diets have been shown to have many benefits, especially for those who can afford to kick a sugar habit or perhaps lose weight in order to improve their health, many are hesitant to try ...

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What tastes like a nut, looks like a tiger but is neither of those things? You guessed it: antioxidant-rich, antibacterial tiger nuts. Tiger nuts have been known by many names, including yellow nutsedge, chufa and nut ...

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We know selenium benefits are enormous, but it's often hard to get it in your everyday diet. If you're struggling to get this healthy compound, I've got the food just for you: Brazil nuts. Brazil nuts are the No. ...

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Between the Mediterranean diet, ketogenic diet and a host of other diet plans to lose weight, there's no shortage of suggested ways to eat but there’s one diet that modern researchers keep coming back to when they ...

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Allulose is a popular new sweetener that has been garnering a good amount of buzz lately. In fact, many raving allulose reviews have popped up recently, claiming that it mimics the taste and texture of ...

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Ashwagandha is an herb that has been used for more than 2,500 years and has been extensively researched (used in over 200 studies) for its potential thyroid-modulating, neuroprotective, anti-anxiety and anti-inflammatory properties. Like all adaptogenic herbs, it helps ...

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If you prefer using natural skin care products over those that tend to be more perfumed, processed and potentially irritating, consider trying mineral oil — though you need to be aware of potential side effects. ...

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What exactly is mugwort? Well, outside of sounding like it should be in the pages of the "Harry Potter" series, it’s a root-based perennial plant that goes by many different names. Most importantly, it's a ...

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Every person's health and well-being depends on how well the body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a ...

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You might think of coffee as your "vice," but believe it or not studies show that in many instances coffee consumers have a lower risk of several serious diseases compared to non-consumers — whether we're talking ...

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