Nutrition

Enzymes are substances made of protein that help stimulate chemical reactions. One of these enzymes crucial to human health is called lipase. What is lipase exactly? Lipase is one of our most vital digestive enzymes released mainly by the ...

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Is canola oil good or bad for you? When it comes to canola oil, some people view it as a healthy food while others avoid it at all costs. When there are two extremely passionate ...

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Rye — and rye flour — is a rich, hearty grain that has been consumed for centuries. Although you might find wheat and other cereals more readily available at your market, it's worth taking a ...

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Fiber, also referred to as dietary fiber or "roughage," is a plant nutrient that is essential to good health. Should you eat fiber every day? Absolutely. Are most people getting enough high-fiber foods in their ...

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Known as the "love herb" for its potential aphrodisiac properties, summer savory has been grown for centuries for its taste and health benefits. Plus, it provides a mix of salty and peppery taste to recipes ...

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Seaweed: It’s not just for sushi anymore. In fact, kelp, a form of seaweed, has made its way into kitchens of health-conscious people all over the world — and that’s perfectly OK with me. Considered by many ...

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Have you heard of a superfruit known as citrus bergamot? Exclusively grown in Calabria, Italy, citrus bergamot is revered by locals for its ability to promote both heart health and longevity. And while this long-held cardiovascular ...

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This superstar green is high in nutrients yet low in calories and boasts a long list of benefits to your health. I'm talking about mizuna, a member of the Brassica family of vegetables that is ...

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It's no secret that eating more healthy foods and avoiding unhealthy ones can help stave off disease and keep your body in top shape, but what foods exactly are best for combating disease? That's what ...

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The most well-known of red yeast rice benefits is by far its potential to lower cholesterol. Many people with high cholesterol turn to red yeast rice supplements to avoid the dangers of statins. These cholesterol-lowering ...

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