Nutrition Archive - Page 56 of 160

Chlorella Benefits for Detoxing, Cancer, Weight Loss & More

Are you looking for an all-natural supplement that boosts your energy, supports fat loss and helps detox heavy metals like lead and mercury from your body? If so, a freshwater algae called chlorella may be exactly ...

The Best Postnatal Vitamins for Mom and Baby

You've likely read up on the importance of prenatal vitamins and how certain nutrients are needed in higher amounts during pregnancy, but did you know that the same is true even after you've given birth? ...

Valine: the Essential Amino Acid that Supports Athletic Performance

Valine is one of nine essential amino acids. The human body cannot create it, which is why it must be obtained from what you eat. Why are amino acids "essential" or important to our health? Along with ...

What Are the Best Foods for Your Hair Care Routine?

We’ve all wondered about the secret to luscious, shining hair. Perhaps we’ve even tried to emulate shiny-haired models by trying specially formulated shampoos for our exact hair types and textures, with little effect. Instead of ...

Amylase: the Anti-Diabetes Digestive Enzyme that Boosts Energy

Amylase, protease and lipase are the three main and most vital digestive enzymes your body utilizes to digest food. A growing number of health problems can be linked to nutrient malabsorption due to a lack ...

Herbal Tea Benefits + How to Make at Home

Herbal tea is made from plants that have therapeutic properties, with impressive nutritional value and health-promoting antioxidants. This type of tea is commonly consumed in traditional medicine to help the body maintain balance and ward ...

Best 101 Herbs and Spices for Healing

Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? These natural foods possess a number of beneficial properties and work to reduce inflammation, ...

Omega-3 Fatty Acids: Benefits for the Heart, Brain, Joints & More

Omega-3s (or omega-3 fatty acids) have earned a great deal of respect in the health community, but do you know what omega-3s are? What are the benefits of omega-3s, and could you be deficient in ...

Isoleucine Benefits Glucose Levels, Muscle Strength & More

As an amino acid or a "building block of life," isoleucine plays a key role in forming proteins, breaking down food and providing energy while also aiding growth and healing processes. It also plays a key ...

7 Food Additives That Can Trigger Leaky Gut

If you are dedicated and serious about healing leaky gut and autoimmune disease, I need you to know about a study that IDs seven food additives that trigger leaky gut — or at the very least ...