Nutrition

By now, you may have heard that low-fat diets aren’t all they're cracked up to be. Did you know that monounsaturated fat in particular has powerful health benefits? Over the years, research has slowly proved the ...

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You’ve heard of the power of the mighty almond, but did you know that pine nuts are a close second as a nutritional super nut? Pine nut nutrition is the real deal, making pine nuts ...

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I have good news! Not all cheese is bad for you, so if you’re a cheese lover, make sure you choose the healthiest cheese out there: feta. That's right, feta cheese nutrition can actually support ...

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Cholesterol is often one of the most misunderstood aspects of heart health. For many people, loading up on the foods that lower cholesterol brings to mind low-fat meals that lack flavor. However, this is not ...

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The bell pepper is, yes, sweet and versatile, but did you know that bell pepper nutrition also helps you fight everything from the common cold to cancer? This delicious food is familiar to many of us ...

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While the sparkling water — the carbonated version of water — has gained popularity, people don't exactly know where sparkling water — also commonly called carbonated water, club soda, seltzer, seltzer water, soda water, fizzy ...

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What are the benefits of eating cantaloupe? Cantaloupe is a type of melon fruit that provides a range of antioxidants, phytonutrients and electrolytes that are shown to have multiple health benefits. The nutrients found in ...

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How do the French eat more fat, sugar and rich foods, plus drink more wine, but still have less heart health issues? The answer to this puzzling question, commonly known as the "french paradox," is ...

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Tomatoes are considered to be the most important non-starchy "vegetable" in the American diet, according to some health researchers. Why? Because of the power of tomato nutrition. Did you know that it’s believed over 7,500 different ...

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This incredible citrus fruit may seem pretty ordinary, but it's actually a powerhouse of nutrition. Bursting with both vitamin C and antioxidants, limes — like lemons — possess a powerful set of health benefits. In fact, ...

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