Nutrition Archive - Page 61 of 153

What Is Fermentation? Benefits + How to Ferment Foods

You've heard all about the benefits of fermented foods, but just what is fermentation — and why is it so important? Fermentation is a process used to produce the finest wine; many of our basic staples, ...

Thiamine Deficiency Symptoms & Dangers You Don’t Want to Ignore

Vitamin B1, which is also referred to as thiamine, is a coenzyme used by the body to metabolize food for energy and to maintain proper heart and nerve functions. Thiamine has the important role of helping ...

Bay Leaf Benefits for Digestion, Wounds and Diabetics

Bay leaf is often called for in recipes like soups and sauces — however most often the directions say to remove the bay leaves before digging in. That may leave you wondering: Are bay leaves ...

Cauliflower Benefits for Preventing Disease, Plus Great Recipes

Cauliflower is considered by many to be one of the healthiest foods on Earth, and there is good reason why. With its rich supply of health-promoting phytonutrients, high level of anti-inflammatory compounds, and ability to ...

Pawpaw Fruit: 8 Reasons to Add This Antioxidant Powerhouse to Your Diet

Although it's been cultivated in North America for centuries, few people have heard of the pawpaw fruit, let alone ever tried it. However, there are plenty of reasons that this unique fruit definitely deserves a ...

What Is Quince Fruit? Top 6 Benefits + How to Eat It

Although most people have never even heard of quince fruit, it's a flavorful food that has been around for centuries. Besides being a staple in many traditional forms of medicine, it has also been enjoyed ...

Yohimbe Benefits for Erectile Dysfunction, Impotence, Exercise Energy & More

Yohimbe (pronounced yoh-heem-buh) is an herbal supplement associated with anti-aging effects. It is used to naturally treat erectile dysfunction, low libido, hormonal imbalances and symptoms like low energy. Yohimbe has a long history of use ...

Rice Cakes: Are They Healthy? Pros, Cons + How to Use

If you've ever followed a low-fat diet or a fad diet that prioritized cutting calories as much as possible, then there's a good chance that rice cakes made their way into your grocery cart — but ...

Do Microgreens Have Same Effect as Mature Veggies? (Plus Nutrition, Benefits, How to Grow)

These tiny greens have cropped up just about everywhere lately and have become a staple garnish thanks to their unique color and flavor. However, microgreens have so much more to offer than simply adding a ...

Benefits and Truth About Monounsaturated Fat

By now, you may have heard that low-fat diets aren’t all they're cracked up to be. Did you know that monounsaturated fat in particular has powerful health benefits? Over the years, research has slowly proved the ...