Seaweed Benefits & How to Eat It
Although it may be most well-known as a staple ingredient in sushi, seaweed is a versatile and nutritious food that can be enjoyed in a number of different ways. In addition to bringing a briny ...
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Study: High Fried Food Consumption May Have Impact on Anxiety, Depression
It's not secret that fried and greasy foods are not the best choices when it comes to nutrition and health. It's also no secret that many people, particularly Americans, consume far too many fried foods, ...
Top 15 Foods High in Potassium
There are so many reasons you need to make sure you consume an adequate amount of potassium-rich foods daily. An important electrolyte, potassium is also the third most abundant mineral in the body. It interacts ...
Yellow Squash Nutrition Facts (Plus Benefits of This Summer Vegetable)
In the world of edible squashes, there are two main groups that we usually hear about: summer squash and winter squash. Yellow squash belongs to the summer group, along with its green cousin, zucchini.
Is yellow ...
GAPS Diet Plan & Protocol for Solving Gut Issues + More
It's undeniable that there is an intricate connection between your gut microbiome and overall health. Made up of trillions of microorganisms, increasing research shows that the health of your gut flora is thought to have ...
Alpha GPC Supplement: Can It Boost Memory & Learning?
When it comes to improving memory and learning, recent research suggests that alpha GPC may be extremely beneficial. That's because A-GPC works to deliver choline to the brain, stimulating an important neurotransmitter that promotes cognitive ...
Boswellia Benefits for Inflammation, Joints, Cancer & Autoimmune
Because it may help turn off reactions of the immune system that drive up inflammation and swelling, boswellia is a potential natural treatment for cancer , capable of helping to fight pain in addition to inflammation. Boswellia serrata ...
Top 7 Benefits of Eggplant Nutrition (Plus How to Eat It)
Eggplant has been enjoyed around the world for thousands of years as part of healthy, traditional Middle Eastern and Mediterranean diet. Today it is commonly eaten in such places as France, Italy, Australia, Israel, Egypt, ...
Kava: Cancer & Anxiety Fighter? Or Too Risky?
If there was a natural substance that could fight deadly cancer cells yet comes with some potentially harmful side effects, would you want to learn more about it? Chances are you would, and that's why ...
6 Amazing Health Benefits of Blackberries
One of my favorite things to find is the intersection between delicious food and incredible health benefits. Nothing truer could be said about the health benefits of blackberries.
Boasting an ORAC score that lands it high ...
