Nutrition Archive - Page 64 of 160

Is Saturated Fat Good or Bad for You? Separating Myth vs. Reality

For years, saturated fat has been vilified and characterized as an unhealthy dietary component that should be avoided at all costs for the sake of your heart and your health. In fact, the World Health ...

Inulin: the Prebiotic Fiber with Many Health Benefits

We all know how important fiber-rich foods are for weight management, digestive health and regular bowel movements, among other functions. But did you know there’s a type of fiber called inulin that can improve gut, ...

Top 5 Theobromine Benefits (Plus Side Effects, Supplements & More)

Chocolate is considered by many to be one of the greatest culinary sources of pleasure. For thousands of years, cocoa beans — which are the source of real chocolate, as well as coffee — have ...

Coconuts: Top 10 Coconut Benefits + How to Eat

Coconuts are considered one of the healthiest fruits in the world, and for good reason. They are packed with healthy fats, antioxidants and important micronutrients and help protect organs. Today, coconut is used in a ...

Orange Nutrition Benefits Skin, Gut Health & Immunity

We've all heard the saying "an apple a day keeps the doctor away," but with all of the antioxidants, micronutrients and health-promoting properties crammed inside the orange, it's safe to say that oranges may be ...

Folic Acid Benefits: Does Your Diet Provide Enough?

There's no doubt that folic acid is incredibly important. Although perhaps most well-known for its impact on prenatal health and neural tube development, this essential B vitamin is involved in so much more. From supporting heart ...

Leucine: The Muscle-Building Amino Acid Your Body Needs

A favorite of both bodybuilders and pro athletes alike, leucine is revered for its incredible ability to boost muscle mass and improve athletic performance. Not only that, but it can also slow muscle deterioration in ...

Sorghum: The High-Fiber, Gluten-Free Ancient Grain

The sorghum plant, a member of the grass plant family called Panicoideae, provides nutrients and much-needed calories to impoverished populations living in places such as Africa. In fact, it’s considered the “fifth-most important cereal crop grown ...

Cramp Bark Benefits for Menstrual Relief & Beyond

Like wintergreen, cramp bark is another herbal remedy that naturally contains a compound called methyl salicylate, which is known to have pain-relieving and anti-inflammatory effects. As its name hints, cramp bark is known for relieving cramps, including ...

Green Peas: The High-Fiber, Protein-Rich Powerhouse for Weight Loss & More

Green peas may be tiny, but they pack in tons of nutrients and health benefits. Rich in both pea protein and fiber to boost weight loss and digestion, green peas also boast a high amount ...