Nutrition Archive - Page 65 of 160

Lotus Root: The Herb that Supports the Brain, Gut & Heart

You are probably familiar with the image of the sacred lotus that sits beautifully on pond water and symbolizes beauty and rebirth, but how often do you think about the roots of the lotus that ...

Is Cottage Cheese Good for You? Benefits, Recipes & More

Based on sales on the over past decade, cottage cheese seems to be making a comeback. Perhaps this is because it's high in protein and low in carbs, therefore considered by some to be the ...

Are Foods with Oxalates (Oxalic Acid) Bad for You?

It's no secret that foods like spinach, broccoli and sweet potatoes are brimming with health benefits. But did you know that they're also high in oxalates? Oxalates are organic compounds that can accumulate in the kidneys, ...

Emu Oil Benefits Skin and Helps Treat Skin Conditions Naturally

We've heard about the powerful therapeutic properties of fish oil before, but did you know that oils derived from birds can also be beneficial? Emu oil is made up of essential fatty acids, like omega-3s, ...

Honey Benefits for Energy, Improving Health & Why It Should Be Raw

Switching out your intake of sugar and high fructose corn syrup and using honey instead appears to offer significant health benefits. The average American adult consumes about 17 teaspoons of added sugar every day. Per capital ...

Cannellini Beans Benefit the Heart, Skin and Blood Sugar

If you haven’t tried the hearty taste of cannellini beans, it’s time to. Beans such as cannellini are an incredible part of a healthy diet because they provide you with a high protein and fiber content ...

Turnip Benefits for the Gut, Heart, Waistline & Immune System

Well-known for its multitude of health-promoting properties, there are plenty of good reasons to add the turnip to your weekly grocery list. This versatile vegetable is flavorful, delicious and brimming with many of the essential nutrients ...

Chromium Benefits for Blood Sugar, High Cholesterol & More

Chromium, a type of chemical element that's actually a hard and brittle metal, is a trace mineral needed by the body in small amounts for healthy functioning. What is chromium most well-researched for in regard ...

Best Folic Acid Foods to Boost Folate Levels

From supporting fetal development and growth to preventing cognitive decline and dementia, folate is absolutely essential throughout every stage of life. Getting enough folate and folic acid foods in your diet can keep your heart ...

Oregano Benefits for Inflammation, Infections & More

Although many people think of it as the herb that's sprinkled on top of pizza or into pasta sauces, oregano has been considered a precious plant for over 2,500 years in folk medicines around the ...