Nutrition Archive - Page 66 of 152

18 Low-Carb Meals that Energize and Actually Fill You Up!

When you're try to follow a low-carb diet, it's easy to focus on the foods and ingredients you're likely cutting back on and overlook how delicious meals can be sans heavy carbohydrates. After all, many of ...

Eye Vitamins and Foods: Are You Getting Enough?

Diminishing eyesight might seem like an unavoidable annoyance as you get older, but with the right diet you can hold on to accurate vision for longer than you might think. For example, carrots and leafy ...

30 Delicious, Nutritious Juicing Recipes You’re Sure to Love

Are you a fan of juices? I’m not talking about those sugary, sweet supermarket kinds, but rather homemade juicing recipes. These drinks provide you with massive antioxidant, fruit and veggie boosts with minimal effort — also ...

What Is Methionine? Benefits and Top Food Sources

You know all about protein foods, but did you know there's something in most of them that can fight disease, build bones and support the liver? It's called l-methionine, or just methionine. Methionine provides an important role ...

Surprising Foods with Gluten (Be Wary of the “Gluten-Free” Label!)

In a Gallup survey conducted in 2015, 20 percent of Americans said they tried to include gluten-free foods in their diets, and according to Forbes, the number of people following gluten-free diets tripled between 2009 ...

Aloe Vera Benefits for Skin, Constipation & More

Did you know that the manufacturing of aloe vera extracts is one of the largest botanical industries in the world? In the U.S., it has found widespread use in the cosmetic, pharmaceutical and food industries. If you walk down ...

Bacopa: The Brain-Boosting Alternative Treatment to Psychotropic Drugs

What if I told you there was a plant used to treat memory and brain-related disorders for thousands of years — a plant thought to be so beneficial to the mind that it's been a ...

Exploring Blue Spirulina: A Vibrant Natural Food Coloring Agent & Antioxidant-Rich Extract

In recent years, there has been a growing interest in natural and healthy alternatives to artificial food colorings and additives. Among the remarkable discoveries in this realm is blue spirulina, an extract derived from a ...

Is a DHEA Supplement Right for You?

When it comes to DHEA and DHEA supplements, you may immediately think of bodybuilders. That's because DHEA (technically, dehydroepiandrosterone) is considered a "pro-hormone" tied to longevity, lean muscle mass and a strong body. But DHEA's uses ...

Arsenic Poisoning: Foods and Drinks Impacted, Plus How to Avoid

Arsenic poisoning is probably the last thing on your mind when you're feeding a baby or diving into a stir-fry dish. Scientists are now saying, though, that the issue needs to be on your radar, ...