Nutrition Archive - Page 71 of 160

Sprout Guide: How (& Why) to Sprout Grains, Nuts & Beans

Sprouting grains, nuts, beans and seeds has been a common practice in places like Eastern Asian and Europe for literally thousands of years. In fact, different forms of soaking, sprouting and fermenting seeds have been ...

Almonds Nutrition: Heart-Healthy Brain Booster or Fat Trap?

Almonds have been prized since ancient times and are believed to be the oldest widely grown of all nut crops. Today, they are still one of humankind’s most beloved and healthiest nuts, and almonds nutrition ...

What Are Electrolytes? Foods that Can Prevent an Imbalance

Electrolytes are incredibly important to overall health. Not only are they found throughout the human body in the blood, sweat and urine, but they also play a vital role in everything from fluid balance to ...

Red Cabbage: The Disease-Fighting, Gut-Healing Superfood

Just about everyone has eaten cabbage at one point or another in his or her life, whether as a New Year's tradition or as part of the regular diet. But did you know that red ...

Forskolin for Weight Loss: Does It Work? Are There Other Benefits?

People are always on the lookout for a weight loss supplement that can simply melt away fat and leave muscle mass unaffected. However, when it comes to quick fixes in terms of changing your body ...

The Iodine Deficiency Epidemic — How to Prevent & Treat It for Your Health

Did you know that iodine deficiency "is one of the most common nutrient deficiencies and is estimated to affect 35–45% of the world’s population," according to research published in 2022, or that it's "estimated to ...

Saw Palmetto Benefits for the Prostate and Hair Loss

Saw palmetto benefits have been known for a long time. In fact, the saw palmetto plant was used for medicine by the Native Americans of the Southeastern U.S., and in the early 20th century, men ...

11 Proven Manuka Honey Benefits and Uses

Because it's one of nature’s richest antimicrobial sources, Manuka is somewhat different than other honey, as it's used primarily for its medicinal benefits. What is so special about Manuka honey that makes it worth seeking out? ...

Is Carrageenan Bad for Your Health? What Are Safer Alternatives?

Carrageenan is literally everywhere. It is virtually impossible to find a grocery store that doesn't sell products that include it as an additive. Even the natural food stores are full of it. You can find it in ...

Erythritol: Is This ‘Healthy’ Sweetener the Real Deal?

Erythritol is now one of the most popular “natural” zero-calorie sweeteners available. What is erythritol exactly, and is it safe to consume on a regular basis? Because it’s seemingly less problematic than the controversial artificial sweetener ...